oga is about returning to ourselves in the deepest sense and returning to our core, our centre. Instead of focusing on outward actions, we turn the focus back to ourselves, our bodies, and our breath. December can be a very busy month and this practice is about reconnecting to centre, in one sense the strength felt through the midline, the core and the vertical axis of the body in balance poses. In another sense, that feeling of a calm, settled, and focused mind after a connected, breath-led, and grounding practice to bring back a feeling of balance. Through breath, awareness, and movement this practice brings us home to ourselves time and time again, until it naturally infuses deeper into your everyday being. For this practice you will just need 1 block. Move through this practice in a connected way, paying attention to your mind, body
