Bethlem Royal Hospital in London is the oldest mental health institution in the world, based in an iconic structure first opened to the public in 1247. The conditions were quite horrific at the time and it has
Yoga for mental health
Adjusting With Consent
Yoga is a personal practice of self-awareness and self-discovery, so it is important to do it in a safe and comfortable space. People come to yoga for many reasons including de-stressing at the end of a long day, connecting with their inner self, cre
