The power of mantra … and the science behind it
We know that mantras can help us feel calm and focused, but why are they so effective? Recent research studies show that mantra chanting has a wealth of physical, mental and emotional benefits. Not only is it a beautiful spiritual practice helping us feel grounded and connected, but we now have proof that mantra chanting soothes all of our main bodily systems.
So, next time when you come across a mantra-sceptic, you can treat them with a magic bullet of these mantra hard facts and chant away!
The Nervous System: Stress & Anxiety
Neuroscientists from the
