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  • Liz Earle Wellbeing

    YOGA MASTERCLASS Salute the sun!

    May 06, 2020 3 minutes

    Getting to the studio or a local class isn’t always practical or possible, but that doesn’t mean you have to miss out on yoga. Whether you’re a seasoned yogi or just starting out, practising yoga at home – even for a few minutes each day – can help to build strength, improve mobility and calm the mind.

    In this new series, we’ll explore a different sequence of poses each issue. We’ll explain helpful hints to enhance your alignment

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