Find grounding and relaxation
In this yoga masterclass, our Digital Editor and resident yoga teacher Amy Moore explains a simple seated yoga flow to find a sense of calm and bring you back to the breath.
When we’re rushing around all day, it’s easy to get lost in our thoughts and feel disconnected from our bodies. This short, seated practice is ideal when you’re in need of a calming moment.
I use this routine as part of the warm-up in class, but it’s also a lovely
