Watch the mini session with Isabel Lankester on the OM website or app, brought to you in partnership with Isabel Lankester Yoga. Visit isabellankesteryoga.com for the full-length class, plus 100+ more on-demand and live stream classes.
This is a practice which is quietly challenging yet energising. This practice will gently mobilise the spine, in particular the thoracic spine. It will also help to stretch the muscles of the back and the hamstrings. By rolling the spine in this playful way we can improve our postural awareness and gently wake up the nervous system.
Begin lying on your back, place the soles of your feet to the floor and
