Watch the mini session with Isabel Lankester on the OM website or app, brought to you in partnership with Isabel Lankester Yoga. Visit isabellankesteryoga.com for the full-length class, plus 100+ more on-demand and live stream classes.
During this practice we shall explore a variety of standing balances to feel into all four corners of our feet, those precious foundations to our physical asana. Balancing poses are challenging, but with practice they become easier. The key is consistency, focus and patience. Remember to take your time, make sure you are practicing on a flat, firm surface and take a few blocks as props if you’re feeling a little tight in the hamstrings. A great practice for all levels.
1. Half-Way Lift (Ardha Uttanasana)
Begin in standing at the top of your mat (samasthiti, image not shown), hands at your heart, eyes closed. Take a deep breath in and exhale into the soles of your feet. Feel a slight spreading of your toes as you focus the
