Watch the mini session with Isabel Lankester on the OM website or app, brought to you in partnership with Isabel Lankester Yoga. Visit isabellankesteryoga.com for the full-length class, plus 100+ more on-demand and live stream classes.
This energising flow is geared toward a little heart opening and some core activation. We shall gently heat up the body, revive your senses, and be reminded that all your strength ultimately comes from within.
Ardha Uttanasana (Half-Way Lift)
Starting in mountain pose (Tadasana) with the hands alongside your body. Close your eyes and feel the stability rising up from your feet. Notice a lean towards the balls of the feet and then backwards into the
