Watch the mini session with Isabel Lankester on the OM website or app, brought to you in partnership with Isabel Lankester Yoga. Visit isabellankesteryoga.com for the full-length class, plus 100+ more on-demand and live stream classes.
We start our class on all fours, with the knees hip-width apart and the hands shoulder-width. Gently extend the right foot back, so the leg is straight back and you’re resting on the ball of your foot. Lean forward and back into the hands to gently open up the right hamstring. After a few breaths, lower the right knee back into position and repeat on the left leg (image not shown).
