At first glance, your bed may seem like an unusual place for yoga. Yet, when you consider those subtle stretches you may automatically do upon waking up, it becomes apparent that your bed can be a cosy space for some yoga poses. Doing yoga on your bed provides your body with an opportunity to move, which can either invigorate you for the day ahead or promote relaxation as you wind down and you prepare for sleep.
YOGA IN BED
Feb 15, 2024
3 minutes
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