Watch the mini session with Isabel Lankester on the OM website or app, brought to you in partnership with Isabel Lankester Yoga. Visit isabellankesteryoga.com for the full-length class, plus 100+ more on-demand and live stream classes.
Twists can relieve tension through the spine and help your belly feel great! Work your entire core with this flow, which concentrates on building stability and strength through some grounded twists, as well as some more challenging, elevated twists. A great class if you’re short on time but want a full body stretch. It’s time to twist!
Uttanasana (Standing Forward Fold)
Start in Tadasana, mountain
