FIND YOUR CALM
“As a physical form of exercise, yoga can remind you of the nature of yourself: whole, complete and perfect,” says Rachel Zinman. “When we live with chronic illness, it can be hard not to get lost in feelings of imperfection. Turning your attention to your breath and body can pull your mind away from stressful thoughts and emotions. Yoga isn’t meant to replace your usual aerobic and strength-based activities, but it can complement them. A regular yoga practice can benefit your blood glucose levels and insulin sensitivity, and keep you grounded in the present.”
The word ‘yoga’ means oneness, or wholeness
HOW TO USE THIS WORKOUT
Each pose in this workout has two versions. Begin with the easier version, moving onto the more challenging version when you’re ready. Hold each pose for 10 full breaths. Aim to do this sequence, choosing one version of each pose, twice a week.
This pose stretches the hamstrings and shoulders.
