Yoga for Flexibility: Mojo's Yoga, #5

By Monique Joiner Siedlak

The number one reason individuals don't do yoga is that they think they are not flexible enough.

That's only part of yoga and it's excellent for developing flexibility. Yoga stretches not only the muscles but also the joints.

Using Yoga for Flexibility, you discover it:

Heals Aches and Pains

Helps With Stability, And Injury Prevention

Promotes Positive Hip Hinge Movement

Provides Strength Training

Encourages Good Posture

Improves Mental Health, the Heart, and Lymphatic System

Remember, an agile, flexible body is less susceptible to injuries because it can resist bodily stress.

It's time to get flexible!

• Language: English
• Publisher: Oshun Publications, LLC
• Release date: Jul 8, 2018
• ISBN: 9781948834599

Monique Joiner Siedlak

Monique Joiner Siedlak is a writer, witch, and warrior on a mission to awaken people to their greatest potential through the power of storytelling infused with mysticism, modern paganism, and new age spirituality. At the young age of 12, she began rigorously studying the fascinating philosophy of Wicca. By the time she was 20, she was self-initiated into the Craft, and hasn’t looked back ever since. To this day, she has authored over 35 books pertaining to the magick and mysteries of life. Her most recent publication is book one of a Wiccan series entitled “Jaeger Chronicles.” Originally from Long Island, New York, Monique is now a proud inhabitant of Northeast Florida; however, she considers herself to be a citizen of Mother Earth. When she doesn’t have a book or pen in hand, she loves exploring new places and learning new things. And being the nature lover that she is, she considers herself to be an avid animal advocate. To find out more about Monique Joiner Siedlak artistically, spiritually, and personally, feel free to visit her official website at www.mojosiedlak.com

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Yoga

For Flexibility

Monique Joiner Siedlak

© 2016 MONIQUE JOINER Siedlak

All rights reserved. This book or parts thereof may not be reproduced in any form, stored in any retrieval system, or transmitted in any form by any means—electronic, mechanical, photocopy, recording, or otherwise—without prior written permission of the publisher, except as provided by United States of America copyright law.

Printed in the United States of America

Second Edition 2018

ISBN-13: 978-1-948834-59-9

Publisher

www.oshunpublications.com

Disclaimer

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material. While every attempt has been made to provide information that is both accurate and effective, the author does not assume