Yin Yoga for stress relief

Do you need to relax your tense muscles and calm your busy mind? This short Yin Yoga practice is just what you’re looking for. In about 30 minutes, you’ll move through a series of soothing poses that will melt away your stress. When you’re done, you’ll feel grounded, centred, and truly relaxed. So, grab your mat, yoga blocks, and a bolster, and let’s get started.

1. Gentle Seated Side Stretch/Neck Stretches

Sit on your mat with your legs crossed in front