Rest and restore back to being
Restorative yoga is a wonderful medicine for those with a busy lifestyle. If you’ve had a hectic day, a restorative yoga practice will ground you, calming your nervous system, your mind and your emotions. A deeply calming form of yoga, a restorative practice will also decrease stress, promote better sleep, balance your “yang” day with some “yin” time and connect you to the present moment so you get the most out of your evening.
An after-work restorative sequence can do wonders to ease physical discomfort from
