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    Yoga For Stress: Mojo's Yoga, #2
    Yoga for Beginners: Mojo's Yoga, #1
    Yoga for Back Pain: The Yoga Collective, #3
    Ebook series13 titles

    Mojo's Yoga Series

    By Monique Joiner Siedlak

    ()

    About this series

    A yoga practice which will stimulate your circulatory, lymphatic, and digestive, systems.
    With a yoga routine, you will eliminate toxins, waste, and infections. 

    Some of the benefits of detoxing with yoga:
    *Increased energy and stamina
    *Restored hormonal balance
    *Better respiratory function
    *Increased deep sleep
    *Glowing skin and polished hair
    *Improved digestion and purification
    *Stronger immune system
    Finally, the best reason of all: Feeling wonderful every day.
    Yoga also produces mental clarity. A well-rounded yoga exercise for physical, mental and spiritual strength is fundamental for an all-over detox for your mind and body.

    Get your copy and start today.

    LanguageEnglish
    PublisherOshun Publications, LLC
    Release dateJul 8, 2018
    Yoga For Stress: Mojo's Yoga, #2
    Yoga for Beginners: Mojo's Yoga, #1
    Yoga for Back Pain: The Yoga Collective, #3

    Titles in the series (13)

    • 3

      Yoga for Back Pain: The Yoga Collective, #3
      Yoga for Back Pain: The Yoga Collective, #3

      Yoga for Back Pain: The Yoga Collective, #3

      Monique Joiner Siedlak
      0 ratings
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      Anyone one with persistent back pains will tell you that whatever they try to do for their pain, nothing ever works. What if someone told you that that the key to the healing of your pain was inside you all along? Learn the yoga positions which will help you ease back pain by: Strengthening Holding Positions Better Posture, Stability, and Body Alignment Stretching and Relaxation Which Reduces Stress In Muscles You can perform these poses in any order. Gradually develop the intensity by maintaining them for greater amounts of time. You might even obtain the other health advantages of yoga!

      Anyone one with persistent back pains will tell you that whatever they try to do for their pain, nothing ever works. What if someone told you that that the key to the healing of your pain was inside you all along? Learn the yoga positions which will help you ease back pain by: Strengthening Holding Positions Better Posture, Stability, and Body Alignment Stretching and Relaxation Which Reduces Stress In Muscles You can perform these poses in any order. Gradually develop the intensity by maintaining them for greater amounts of time. You might even obtain the other health advantages of yoga!

    • 2

      Yoga For Stress: Mojo's Yoga, #2
      Yoga For Stress: Mojo's Yoga, #2

      Yoga For Stress: Mojo's Yoga, #2

      Monique Joiner Siedlak
      0 ratings
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      Reduce Your Stress in Only 10 Minutes Even the happiest person can experience stress. Find out how inside these pages: * How Yoga Relaxes The Body Mind And Soul * 14 Yoga Poses Great For Stress * The Best Stress-Fighting Poses * Benefits Of Yoga For Stress In today's fast-paced living, stress is unavoidable. It's time to stop, take a deep breath, and begin now.

      Reduce Your Stress in Only 10 Minutes Even the happiest person can experience stress. Find out how inside these pages: * How Yoga Relaxes The Body Mind And Soul * 14 Yoga Poses Great For Stress * The Best Stress-Fighting Poses * Benefits Of Yoga For Stress In today's fast-paced living, stress is unavoidable. It's time to stop, take a deep breath, and begin now.

    • 1

      Yoga for Beginners: Mojo's Yoga, #1
      Yoga for Beginners: Mojo's Yoga, #1

      Yoga for Beginners: Mojo's Yoga, #1

      Monique Joiner Siedlak
      0 ratings
      0 ratings

      Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you're new to yoga, it can be difficult to identify where to start. Don't let yourself feel intimidated; just remember a few simple benefits, Increased flexibility Increased muscle strength and tone Improved respiration, energy and vitality Maintaining a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance The great thing about Yoga is that it can be done anywhere, anytime with very little equipment, usually just baggy clothes and a non-slip mat to begin. Other than that you just need patience and an open mind. You can't go into yoga without even a little determination. With the right attitude, you'll start seeing results right away.

      Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you're new to yoga, it can be difficult to identify where to start. Don't let yourself feel intimidated; just remember a few simple benefits, Increased flexibility Increased muscle strength and tone Improved respiration, energy and vitality Maintaining a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance The great thing about Yoga is that it can be done anywhere, anytime with very little equipment, usually just baggy clothes and a non-slip mat to begin. Other than that you just need patience and an open mind. You can't go into yoga without even a little determination. With the right attitude, you'll start seeing results right away.

    • 4

      Yoga for Weight Loss: Mojo's Yoga, #4
      Yoga for Weight Loss: Mojo's Yoga, #4

      Yoga for Weight Loss: Mojo's Yoga, #4

      Monique Joiner Siedlak
      0 ratings
      0 ratings

      Yoga to lose weight? Not exactly the first exercise regimen you would think of when you first start your journey on to losing weight. The benefits to yoga are: Balancing Your Metabolism Lowering Blood Sugar Giving Your Immune System A Boost A Low Impact Exercise Reducing Stress Leading To Less Stress Eating So go out and get started with Yoga for Weight Loss today!

      Yoga to lose weight? Not exactly the first exercise regimen you would think of when you first start your journey on to losing weight. The benefits to yoga are: Balancing Your Metabolism Lowering Blood Sugar Giving Your Immune System A Boost A Low Impact Exercise Reducing Stress Leading To Less Stress Eating So go out and get started with Yoga for Weight Loss today!

    • 5

      Yoga for Flexibility: Mojo's Yoga, #5
      Yoga for Flexibility: Mojo's Yoga, #5

      Yoga for Flexibility: Mojo's Yoga, #5

      Monique Joiner Siedlak
      0 ratings
      0 ratings

      The number one reason individuals don't do yoga is that they think they are not flexible enough. That's only part of yoga and it's excellent for developing flexibility. Yoga stretches not only the muscles but also the joints. Using Yoga for Flexibility, you discover it: Heals Aches and Pains Helps With Stability, And Injury Prevention Promotes Positive Hip Hinge Movement Provides Strength Training Encourages Good Posture Improves Mental Health, the Heart, and Lymphatic System Remember, an agile, flexible body is less susceptible to injuries because it can resist bodily stress. It's time to get flexible!

      The number one reason individuals don't do yoga is that they think they are not flexible enough. That's only part of yoga and it's excellent for developing flexibility. Yoga stretches not only the muscles but also the joints. Using Yoga for Flexibility, you discover it: Heals Aches and Pains Helps With Stability, And Injury Prevention Promotes Positive Hip Hinge Movement Provides Strength Training Encourages Good Posture Improves Mental Health, the Heart, and Lymphatic System Remember, an agile, flexible body is less susceptible to injuries because it can resist bodily stress. It's time to get flexible!

    • 6

      Yoga for Advanced Beginners: The Yoga Collective, #6
      Yoga for Advanced Beginners: The Yoga Collective, #6

      Yoga for Advanced Beginners: The Yoga Collective, #6

      Monique Joiner Siedlak
      0 ratings
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      Because most individuals sit at a computer for hours on end, with Yoga for Advanced Beginners, you'll get better release and greater depth in poses with which you might struggle with because of stiff hips from that chair. Add more poses to your sequence to: Increase Your Flexibility Build Muscle Strength Perfect Your Posture Prevent the Breakdown of Your Cartilage and Joints  Protect Your Spine With regular practice, you'll discover these poses become second nature as tight joints and stiff muscles release into a more fluid, flexible you.

      Because most individuals sit at a computer for hours on end, with Yoga for Advanced Beginners, you'll get better release and greater depth in poses with which you might struggle with because of stiff hips from that chair. Add more poses to your sequence to: Increase Your Flexibility Build Muscle Strength Perfect Your Posture Prevent the Breakdown of Your Cartilage and Joints  Protect Your Spine With regular practice, you'll discover these poses become second nature as tight joints and stiff muscles release into a more fluid, flexible you.

    • 9

      Yoga for Energy: Mojo's Yoga, #9
      Yoga for Energy: Mojo's Yoga, #9

      Yoga for Energy: Mojo's Yoga, #9

      Monique Joiner Siedlak
      0 ratings
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      Feeling sluggish? These yoga poses for energy will awaken your mind and body. Some yoga poses are exceptional to diminish fatigue and regulate the hormone cortisol. As your stress levels go down, energy levels increase you can raise energy with these poses. You will notice they: Stretch Tight Chest Muscles Stimulate the Blood Flow Through The Body Gently Stretch the Spine These benefits can help combat fatigue and encourage feelings of stamina, and might also help to offset some of the effects of long periods of sitting. Get up from your chair and start right now!

      Feeling sluggish? These yoga poses for energy will awaken your mind and body. Some yoga poses are exceptional to diminish fatigue and regulate the hormone cortisol. As your stress levels go down, energy levels increase you can raise energy with these poses. You will notice they: Stretch Tight Chest Muscles Stimulate the Blood Flow Through The Body Gently Stretch the Spine These benefits can help combat fatigue and encourage feelings of stamina, and might also help to offset some of the effects of long periods of sitting. Get up from your chair and start right now!

    • 8

      Yoga for Runners: Mojo's Yoga, #8
      Yoga for Runners: Mojo's Yoga, #8

      Yoga for Runners: Mojo's Yoga, #8

      Monique Joiner Siedlak
      0 ratings
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      Yoga and Running may seem like opposite points of the fitness range, but one shouldn't overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped. A few of the benefits for Runners: You Will Decrease the Risk of Injury You Will Be a Better Runner Mentally Your Breathing Will Get Better You Will Build Strength Combining a yoga practice with your daily running routine seems like an obvious decision. With all the benefits of yoga, what's keeping you from taking the first step?

      Yoga and Running may seem like opposite points of the fitness range, but one shouldn't overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped. A few of the benefits for Runners: You Will Decrease the Risk of Injury You Will Be a Better Runner Mentally Your Breathing Will Get Better You Will Build Strength Combining a yoga practice with your daily running routine seems like an obvious decision. With all the benefits of yoga, what's keeping you from taking the first step?

    • 7

      Yoga for Fitness: The Yoga Collective, #7
      Yoga for Fitness: The Yoga Collective, #7

      Yoga for Fitness: The Yoga Collective, #7

      Monique Joiner Siedlak
      0 ratings
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      Learn about poses which will work your entire body, burn fat, and tone muscle. Adding these poses into your daily routine will produce overall improvements in strength and fitness, as well as: Reduce the Risk of Injury Perfect Your Posture Enhance Your Bone Health Drop Your Blood Pressure Start with just 10 minutes and build from there. Soon you'll wonder how you ever did without Yoga!

      Learn about poses which will work your entire body, burn fat, and tone muscle. Adding these poses into your daily routine will produce overall improvements in strength and fitness, as well as: Reduce the Risk of Injury Perfect Your Posture Enhance Your Bone Health Drop Your Blood Pressure Start with just 10 minutes and build from there. Soon you'll wonder how you ever did without Yoga!

    • 10

      Yoga for Your Sex Life: Mojo's Yoga, #10
      Yoga for Your Sex Life: Mojo's Yoga, #10

      Yoga for Your Sex Life: Mojo's Yoga, #10

      Monique Joiner Siedlak
      0 ratings
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      Many couples are so sleep-deprived; sex generally seems like just another item on a never-finished to-do list. It turns out; performing yoga regularly accomplishes wonders for your energy levels and likewise benefits you sleep better at night, which could be just what your sexual passion calls for. With Yoga for Your Sex Life, you will: Heighten Your Body Awareness Reduce Stress and Fatigue Raise Your Sexuality Drive Find That Yoga Holds You in the Moment Improve Your Body Image Increase Your Flexibility, Sensitivity, and Control If your partner does yoga or is receptive to trying it, you may discover a new spark by performing together. Begin your yoga journey today!

      Many couples are so sleep-deprived; sex generally seems like just another item on a never-finished to-do list. It turns out; performing yoga regularly accomplishes wonders for your energy levels and likewise benefits you sleep better at night, which could be just what your sexual passion calls for. With Yoga for Your Sex Life, you will: Heighten Your Body Awareness Reduce Stress and Fatigue Raise Your Sexuality Drive Find That Yoga Holds You in the Moment Improve Your Body Image Increase Your Flexibility, Sensitivity, and Control If your partner does yoga or is receptive to trying it, you may discover a new spark by performing together. Begin your yoga journey today!

    • 12

      Yoga for Menstruation: Mojo's Yoga, #12
      Yoga for Menstruation: Mojo's Yoga, #12

      Yoga for Menstruation: Mojo's Yoga, #12

      Monique Joiner Siedlak
      0 ratings
      0 ratings

      That time of the month rolls around and brings with it those pains that make your life a living hell. The most effective exercise proven to help with pains associated with menstrual pains is Yoga. Yoga positions help with relieving pain by stretching out the muscles where the pains are centered. How can Yoga benefit you? It can: Help To Reduce Stress Help To Relax Your Body Regulate Every Part of Your Body Relieve Menstrual Pain Improve the Function of Abdominal Organs Begin today and learn how yoga will help you to take care of your menstrual aches.

      That time of the month rolls around and brings with it those pains that make your life a living hell. The most effective exercise proven to help with pains associated with menstrual pains is Yoga. Yoga positions help with relieving pain by stretching out the muscles where the pains are centered. How can Yoga benefit you? It can: Help To Reduce Stress Help To Relax Your Body Regulate Every Part of Your Body Relieve Menstrual Pain Improve the Function of Abdominal Organs Begin today and learn how yoga will help you to take care of your menstrual aches.

    • 11

      Yoga to Beat Depression and Anxiety: Mojo's Yoga, #11
      Yoga to Beat Depression and Anxiety: Mojo's Yoga, #11

      Yoga to Beat Depression and Anxiety: Mojo's Yoga, #11

      Monique Joiner Siedlak
      0 ratings
      0 ratings

      Yoga will help your body, mind, and spirit to work in unison and relax your nerves and various points in the body. These poses will help you cope with the cluttered up thoughts in your mind to identify the source of your depression and find it: Improve energy Reduce the impact of stress Increases levels of new brain cells which acts like a natural anti-depressant Be a self-soothing technique similar to meditation, relaxation, and exercise Yoga is calming, gentle, and fluid in nature. Each pose is flexible, so people of all levels can practice. You do not have to continue feeling depressed or filled with anxiety when you can do something as simple and peaceful as yoga. Begin your yoga routine today.

      Yoga will help your body, mind, and spirit to work in unison and relax your nerves and various points in the body. These poses will help you cope with the cluttered up thoughts in your mind to identify the source of your depression and find it: Improve energy Reduce the impact of stress Increases levels of new brain cells which acts like a natural anti-depressant Be a self-soothing technique similar to meditation, relaxation, and exercise Yoga is calming, gentle, and fluid in nature. Each pose is flexible, so people of all levels can practice. You do not have to continue feeling depressed or filled with anxiety when you can do something as simple and peaceful as yoga. Begin your yoga routine today.

    • 13

      Yoga to Detox Your Body: The Yoga Collective, #13
      Yoga to Detox Your Body: The Yoga Collective, #13

      Yoga to Detox Your Body: The Yoga Collective, #13

      Monique Joiner Siedlak
      0 ratings
      0 ratings

      A yoga practice which will stimulate your circulatory, lymphatic, and digestive, systems. With a yoga routine, you will eliminate toxins, waste, and infections.  Some of the benefits of detoxing with yoga: *Increased energy and stamina *Restored hormonal balance *Better respiratory function *Increased deep sleep *Glowing skin and polished hair *Improved digestion and purification *Stronger immune system Finally, the best reason of all: Feeling wonderful every day. Yoga also produces mental clarity. A well-rounded yoga exercise for physical, mental and spiritual strength is fundamental for an all-over detox for your mind and body. Get your copy and start today.

      A yoga practice which will stimulate your circulatory, lymphatic, and digestive, systems. With a yoga routine, you will eliminate toxins, waste, and infections.  Some of the benefits of detoxing with yoga: *Increased energy and stamina *Restored hormonal balance *Better respiratory function *Increased deep sleep *Glowing skin and polished hair *Improved digestion and purification *Stronger immune system Finally, the best reason of all: Feeling wonderful every day. Yoga also produces mental clarity. A well-rounded yoga exercise for physical, mental and spiritual strength is fundamental for an all-over detox for your mind and body. Get your copy and start today.

    Author

    Monique Joiner Siedlak

    Monique Joiner Siedlak is a writer, witch, and warrior on a mission to awaken people to their greatest potential through the power of storytelling infused with mysticism, modern paganism, and new age spirituality. At the young age of 12, she began rigorously studying the fascinating philosophy of Wicca. By the time she was 20, she was self-initiated into the Craft, and hasn’t looked back ever since. To this day, she has authored over 35 books pertaining to the magick and mysteries of life. Her most recent publication is book one of a Wiccan series entitled “Jaeger Chronicles.” Originally from Long Island, New York, Monique is now a proud inhabitant of Northeast Florida; however, she considers herself to be a citizen of Mother Earth. When she doesn’t have a book or pen in hand, she loves exploring new places and learning new things. And being the nature lover that she is, she considers herself to be an avid animal advocate. To find out more about Monique Joiner Siedlak artistically, spiritually, and personally, feel free to visit her official website at www.mojosiedlak.com

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