Yoruba Concoctions: Africa's Most Wanted Recipes, #2

By Dr. Ope Banwo

Yoruba Concoctions: 
The Secret Recipes of the Yoruba Peoples Of Western Nigeria, Africa Revealed

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In a world where the need for natural foods and healthy traditional foods has become critical, the distinct cuisines and all-natural foods from different parts of Africa have become well-sought delicacies for their healthy, all-natural, and no-preservative compositions. 

In this edition of The Most Wanted African Recipes book series, Dr. Ope Banwo, in collaboration with top chefs specializing in Yoruba foods, has provided the roadmap to the carefully guarded recipes of the most popular natural and healthy meals of the Yoruba peoples of Western Nigeria in West Africa. 

With the easy-to-follow preparation steps provided in this book, anyone from around the world can now enjoy the legendary, healthy, and all-natural  cuisines of the Yoruba Peoples of Western Nigeria, in West Africa

• Language: English
• Publisher: Netpreneur Books
• Release date: Jan 22, 2024
• ISBN: 9798224075126

Dr. Ope Banwo

Dr Ope Banwo, is an Attorney, Techpreneur, Digital Business Coach and author of multiple bestsellers. He has written several books on Business, Lifestyle, Internet Marketing and Life application of artificial intelligence tools. You can follow him on his blog at FearlessNetpreneur.com

Book preview

YORUBA CONCOCTIONS

The Legendary All-Natural Recipes Of The Yoruba Peoples Of Western Nigeria, Africa.

DR OPE BANWO

COPYRIGHT

@2020, Ope Banwo. All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic or mechanical, including photocopying, without permission in writing from the author and the publisher, nor be otherwise circulated in any form of binding or cover other than that in which it is published and without a similar condition being imposed on the subsequent purchaser.

YORUBA CONCOCTIONS

The Legendary All-Natural Recipes

Of The Yoruba Peoples Of Western Nigeria, Africa.

@2020, OPE BANWO

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Mailing Address: 3568 Dodge Street Omaha, NE 68130. U.S.A.

Tel: [phone]

Email: [e-mail]

Website: www.AfricasMostWantedRecipes.com

About the Author

Dr. Ope Banwo is the author of several books on Motivation, Business and Lifestyles and the bestselling author of Africa’s Most Wanted Recipes which includes

Igbo Concoctions, Calabar Concoctions, Arewa Concoctions, Ndigbo Concoctions; Zulu Concoctions, Swahili Concoctions, Kikuyu Concoctions, Creole Concoctions etc

Dr Ope is an attorney and founder of American internet Business school and Netpreneur360 group.  He is an African Immigrant who now resides in OMAHA, NE USA with his wife and children.

You can connect with him on his special recipes blog: www.opebanwo.com

The Cultural History and Food Practices of the Yorubas Of West Africa

The Yoruba tribe are mostly found in the South Western parts of Nigeria. Many of them can also be found scattered along the coast of West Africa especially in Republic of Benin, Togo, and even Ghana. They also have an active population in Brazil

The Yorubas are very civilized, well travelled and fun-loving people given to partying and enjoying the good things of life. Their colourful and epic parties are popularly known as Owambe.

They are known for owambe (lavish parties) thrown to celebrate everything from birthdays to naming ceremonies to weddings to chieftaincy titles to burial ceremonies to house warming parties. At the owambe parties, there is usually a display of the Yoruba culture which includes food.

The typical Yoruba food is usually eaten with the fingers because the foods are usually soft or pottage-like. Each of the foods taste and feel different. They are taken in small bits with the fingers and used to mop-up soup or the sauce (which are of different types). The food is eaten with the right hand, not the left. There are usually big jugs of water made available on the table to wash your hands with before and after meals.

If you do not want to eat with you fingers for whatever reason, a spoon is the eating utensil of choice. Eating with forks and knives are very uncommon.

Whenever you are eating in the presence of someone who is not, it is customary to invite that person to join you. The person without food could be a complete stranger but you will still ask them to come eat. You will say come and eat, or wa jeun. That person can actually start eating your food if they are really hungry, or they will say may it go down well or a gba bi re.

Many Yorùbá people wait until after they are completely finished eating the meal before drinking. Not everyone does this but most older people that are more familiar with the cultures and traditions do. They will shovel down their food, and then chug down with a drink in a couple of gulps.

Eating or drinking while walking is considered bad manners in the Yorubaland. You never see someone walking down the street munching on peanuts and boli (roasted plantain) or peeling bananas, which are the most popular snacks. Even drinking water while walking is not typical. People who were brought up well are expected to sit down when they eat.

Cooking is typically a woman’s job in Yorùbáland though many men can also cook great dishes especially in modern times. Traditionally, men planted the yams and did the back-breaking work while a woman’s job was to cook for the family. It is still the same practice in the villages today.

Yorubas are