Ashanti Concoctions: Africa's Most Wanted Recipes, #11

By Dr. Ope Banwo

Ashanti Concoctions: 
The Secret Recipes of the Ashanti People Of West Africa Revealed!

 

In a world where the need for natural foods and healthy traditional foods has become critical, the distinct cuisines and all-natural foods from different parts of Africa have become well-sought delicacies for their healthy, all-natural, and no-preservative compositions. 

 

In this edition of The Most Wanted African Recipes book series, Dr. Ope Banwo, has provided the roadmap to the carefully guarded recipes of the most popular natural and healthy meals of the Ashanti People Of West Africa. 

 

With the easy-to-follow preparation steps provided in this book, anyone from around the world can now enjoy the legendary, healthy, and all-natural  cuisines of the Ashanti People Of West Africa

• Language: English
• Publisher: Netpreneur Books
• Release date: Jan 30, 2024
• ISBN: 9798224097791

Dr. Ope Banwo

Dr Ope Banwo, is an Attorney, Techpreneur, Digital Business Coach and author of multiple bestsellers. He has written several books on Business, Lifestyle, Internet Marketing and Life application of artificial intelligence tools. You can follow him on his blog at FearlessNetpreneur.com

Book preview

ASHANTI CONCOCTIONS

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The Legendary All-Natural Recipes Of The Ashanti People Of West Africa

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic or mechanical, including photocopying, without permission in writing from the author and the publisher, nor be otherwise circulated in any form of binding or cover other than that in which it is published and without a similar condition being imposed on the subsequent purchaser.

ASHANTI CONCOCTIONS

The Legendary All-Natural Recipes

Of The Ashanti People Of West Africa.

OPE BANWO

Copyrightc@2023

Mailing Address: 3568 Dodge Street  Omaha, NE 68130. U.S.A.

Tel: [phone]

Email: [e-mail]

Website: www.AfricasMostWantedRecipes.com

About the Author

Dr. OpeBanwo is the author of several books on Motivation, Business and Lifestyles and the bestselling author of Africa’s Most Wanted Recipes which includes Yoruba Concoctions, Calabar Concoctions, Hausa-Fulani Concoctions, Ndigbo Concoctions; Zulu Concoctions, Swahili Concoctions, Kikuyu Concoctions, Creole Concoctions, Berber Concoctions, Egyptian Concoctions etc. SEE www.AfricasMostWantedRecipes.com

Dr. Ope is an attorney and founder of American internet Business school and Netpreneur360 group.  He is an African Immigrant who now resides in OMAHA, NE USA with his wife and children.

You can connect with him on his personal blog: www.opebanwo.com

Table of Contents 

HISTORY CULTURE AND FOOD OF THE ASHANTI PEOPLE

1.Fufu

2.AKPLE

3.BANKU

4.WAAKYE

5.RED RED

6.KOOSE(AKARA)

7.KONTOMIRE (PALAVA STEW)

8.JOLLOF RICE

9.GROUNDNUT SOUP

10.KENKEY

11.ABLO(RICE CAKES)

12.TUO ZAAFI

13.GARI FOTO

14.OFADA RICE

15.KELEWELE

16.PLANTAIN CHIPS

17.AMPESI

18.KOKO

19.ALLOCO

20.OMO TUO

21.OKRO SOUP

22.YAM PORRIDGE

22.PALM NUT SOUP(ABENKWAN)

23.SHITO

24.ETO

25.KOKONTE

26.GBOMA STEW

27.TARO STEW

28.GRILLED FISH

29.KOFI BROKEMAN

30.PITO

HISTORY CULTURE AND FOOD OF THE ASHANTI PEOPLE

The Ashanti people are a subgroup of the Akan ethnic group of West Africa, located mainly in the Ashanti Region of Ghana. The