BANTU CONCOCTIONS
By BANWO DR OPE
()
About this ebook
BANTU Concoctions:
The Secret Recipes of the BANTU Peoples Of Africa Revealed
-
In a world where the need for natural foods and he
Related to BANTU CONCOCTIONS
Related ebooks
Bantu Concoctions: Africa's Most Wanted Recipes, #3 Rating: 0 out of 5 stars0 ratingsRwanda Concoctions Rating: 0 out of 5 stars0 ratingsBreaking Bread Around the World Rating: 0 out of 5 stars0 ratingsRwanda Concoctions: Africa's Most Wanted Recipes, #9 Rating: 0 out of 5 stars0 ratingsCAMEROON CONCOCTIONS Rating: 0 out of 5 stars0 ratingsCameroon Concoctions: Africa's Most Wanted Recipes, #5 Rating: 0 out of 5 stars0 ratingsASHANTI CONCOCTIONS Rating: 0 out of 5 stars0 ratingsSudanese Concoctions: African's Most Wanted Recipes Rating: 0 out of 5 stars0 ratingsEgyptian Concoctions: Africa's Most Wanted Recipes, #8 Rating: 0 out of 5 stars0 ratingsEGYPTIAN CONCOCTION Rating: 0 out of 5 stars0 ratingsCooking with Fiel.Ings: 30 Recipes by Alfie for a Happy and Healthy Body Rating: 0 out of 5 stars0 ratingsAshanti Concoctions: Africa's Most Wanted Recipes, #11 Rating: 0 out of 5 stars0 ratingsMy Lebanese Cookbook, 2Nd Generation Rating: 0 out of 5 stars0 ratings20 Shades Of Salad Rating: 0 out of 5 stars0 ratingsPaleo Breakfast Recipes: Delicious and Unique Recipes for Breakfast Rating: 0 out of 5 stars0 ratingsAfternoon Coffee and Crêpes Rating: 0 out of 5 stars0 ratingsMirella Cooks Her Favourites Rating: 0 out of 5 stars0 ratingsMeal Prep for Lazy People Rating: 0 out of 5 stars0 ratingsFrom My Mother Rating: 0 out of 5 stars0 ratingsCandida Diet Cookbook Recipes That Cure and Prevent Candidiasis Rating: 0 out of 5 stars0 ratingsMo's Kitchen Diaries: A Collection of My Favourite Recipes Rating: 0 out of 5 stars0 ratingsCook Fast Eat Well: 5 Ingredients, 10 Minutes, 160 Recipes Rating: 0 out of 5 stars0 ratingsMiddle East Cookbook: Middle East Cuisine Rating: 0 out of 5 stars0 ratingsLeftovers Rating: 0 out of 5 stars0 ratings3 for Free: Easy All-Natural Recipes Under 350 Calories Rating: 0 out of 5 stars0 ratingsFeast of the Dragon Cookbook: The Unofficial House of the Dragon and Game of Thrones Cookbook Rating: 0 out of 5 stars0 ratingsCooking with Beans 50 Irresistible Bean Recipes Rating: 0 out of 5 stars0 ratingsEasy and Healthy Indian Cooking Rating: 0 out of 5 stars0 ratings14 Crazy Good Meatless Recipes for Eating Healthier Rating: 0 out of 5 stars0 ratingsTgm-Wafc Cookery Book: African Cuisine Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsHolistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5
Reviews for BANTU CONCOCTIONS
0 ratings0 reviews
Book preview
BANTU CONCOCTIONS - BANWO DR OPE
CULTURAL HISTORY AND FOOD OF THE BANTU PEOPLE
The Bantu people are an ethnic group living mainly in Africa and are believed to have originated in the Cameroon and Nigeria region. They are believed to have migrated south in small groups over a period of several centuries, eventually settling in much of Central, East, and Southern Africa. Estimates of their population range from 100 million to over 300 million people.
The Bantu have a rich cultural heritage, including a variety of languages and dialects, as well as an extensive oral tradition. Their traditional beliefs incorporate elements of animism, ancestor worship, and belief in spiritual forces. Music, dance, and storytelling are important parts of their culture, and are used to preserve their history.
The Bantu people have a long history of agriculture, and their traditional diet is largely plant-based. Commonly consumed foods include cassava, millet, sweet potatoes, corn, sorghum, and groundnuts. Fruits, vegetables, and various types of beans are also eaten. Meat is not a major component of the diet, but some Bantu people do eat small amounts of fish and game.
Bantu cuisine is often characterized by its reliance on spices and herbs, such as chili peppers, ginger, garlic, and turmeric. Dishes are usually cooked slowly over an open flame, and may be served with a variety of sauces and condiments. Common dishes include stews, porridges, and curries, as well as various types of bread.
The Bantu people have faced various challenges throughout their history, including colonialism, displacement, and economic exploitation. Despite this, they have maintained a strong sense of identity and culture, and their food and traditions continue to be an important part of their lives.
#1: FUFU
Fufu - WikipediaFufu is a staple of West African cuisine you can easily serve with stews and soups to complete a delicious and satisfying meal.
Ingredients
-1 medium cassava tuber
-2 fingers green plantain (unripe)
-Water (enough to just cover the cassava and plantain)
-1 teaspoon salt, optional
Method Of Preparation
1. Use a knife to peel, slice the cassava and plantain into medium-sized pieces, remove the seeds from the plantain, and then rinse.
2. Put the pieces in a pot, add enough water to cover, season with salt if desired, and cook on a medium heat.
3. Boil until fork-tender, about 30 minutes. Remove the water.
4. Place the cooked cassava and plantain in a food processor and process until smooth. To ensure even blending, move it around as needed with a spoon. When necessary, add water by the spoonful to achieve the desired texture. It ought to be flexible and soft.
5. Place it on a wet plate or bowl and smooth