Liberian Concoctions: Africa's Most Wanted Recipes, #7

By Dr. Ope Banwo

Liberian Concoctions: 
The Secret Recipes of the Liberian Peoples Of West Africa Revealed.

In a world where the need for natural foods and healthy traditional foods has become critical, the distinct cuisines and all-natural foods from different parts of Africa have become well-sought delicacies for their healthy, all-natural, and no-preservative compositions. 

In this edition of The Most Wanted African Recipes book series, Dr. Ope Banwo has provided the roadmap to the carefully guarded recipes of the most popular natural and healthy meals of the Liberian Peoples Of West Africa. 

With the easy-to-follow preparation steps provided in this book, anyone from around the world can now enjoy the legendary, healthy, and all-natural  cuisines of the Liberian Peoples Of West Africa.

• Language: English
• Publisher: Netpreneur Books
• Release date: Jan 25, 2024
• ISBN: 9798224389629

Dr. Ope Banwo

Dr Ope Banwo, is an Attorney, Techpreneur, Digital Business Coach and author of multiple bestsellers. He has written several books on Business, Lifestyle, Internet Marketing and Life application of artificial intelligence tools. You can follow him on his blog at FearlessNetpreneur.com

Book preview

A Brief History of Liberian Cuisine

Liberian cuisine reflects the nation's diverse cultural history, influenced by the indigenous tribes, freed American slaves, and European settlers that have shaped the country over the years. The result is a unique fusion of flavours and techniques that tell the story of Liberia's rich past.

The foundation of Liberian cuisine lies in the traditional ingredients and cooking techniques of the region's 16 ethnic groups. Each group has contributed its own distinct flavours and recipes, creating a harmonious blend of tastes that continue to evolve with time.

Exploring Traditional Ingredients and Cooking Techniques

The heart of Liberian cuisine lies in its use of fresh, locally sourced ingredients. Staples such as rice, cassava, plantains, and yams form the base of most meals, while an array of vegetables, legumes, and proteins provide nourishment and flavour. Palm oil, a quintessential West African ingredient, lends its rich, earthy taste to many Liberian dishes.

Liberian cooking techniques are rooted in age-old traditions, passed down from generation to generation. Open-fire cooking, stewing, and frying are common methods used to prepare meals, with an emphasis on simplicity and preserving the natural flavours of the ingredients.

Chapter 1: Appetizers and Snacks

Liberian appetizers and snacks are known for their irresistible flavours and textures. From deep-fried treats to crunchy chips, these dishes showcase the country's love for simple, yet delicious, finger foods.

In this chapter, we explore the history and culinary techniques behind five iconic Liberian appetizers and snacks. Each recipe includes a list of ingredients and step-by-step instructions to help you recreate these mouth-watering concoctions at home.

Plantain Chips Akara (Black-eyed Pea Fritters)

Brief History:

Akara, also known as bean cakes or bean balls, has its roots in the culinary traditions of West Africa. This snack is enjoyed in many countries across the region, with slight variations in ingredients and preparation. In Liberia, akara is made with black-eyed peas, giving it a distinctive flavour and texture.

Description:

Akara is a popular street food and appetizer made from black-eyed peas, onions, and spices. These golden-brown fritters are crispy on the outside and soft on the inside, offering a satisfying bite with a hint of heat.

INGREDIENTS

2 cups black-eyed peas soaked overnight.

1 medium onion,