LIBERIAN CONCOCTIONS
()
About this ebook
Liberian Concoctions: The Secret Recipes of the Liberian Peoples Of Western Africa, Africa Revealed
In a world where the need for natural foods and healthy traditional foods has become critical, the distinct cuisines and all-natural foods from different parts of Africa have become well-sought delicacies for their healthy, all-natural, and
Read more from Banwo Dr. Ope
AFFILIATE MARKETING GENESIS Rating: 0 out of 5 stars0 ratings48 LAWS OF POWER IN THE MARKET PLACE Rating: 0 out of 5 stars0 ratingsUS IMMIGRATION WITHOUT TEARS Rating: 0 out of 5 stars0 ratingsTHE ATTORNEY MEETS CHATGPT Rating: 0 out of 5 stars0 ratingsCAMEROON CONCOCTIONS Rating: 0 out of 5 stars0 ratingsTHE INCOME ANGEL Rating: 0 out of 5 stars0 ratingsTHE PASTOR MEETS CHATGPT Rating: 0 out of 5 stars0 ratingsOVERCOMING THE GIDEON COMPLEX Rating: 0 out of 5 stars0 ratingsSUDANESE Rating: 0 out of 5 stars0 ratings10 DEADLY SINS OF A PRODUCT LAUNCH Rating: 0 out of 5 stars0 ratingsSENEGALESE Rating: 0 out of 5 stars0 ratingsCALABAR CONCOCTIONS Rating: 0 out of 5 stars0 ratingsCRYPTO INCOME GENESIS Rating: 0 out of 5 stars0 ratingsHAUSA-FULANI CONCOCTIONS Rating: 0 out of 5 stars0 ratingsFREELANCING INCOME GENESIS Rating: 0 out of 5 stars0 ratingsEGYPTIAN CONCOCTION Rating: 0 out of 5 stars0 ratingsINFO-MARKETING INCOME GENESIS Rating: 0 out of 5 stars0 ratingsWHO MOVED MY MOUSE? Rating: 0 out of 5 stars0 ratingsWHAT HAPPENED TO MY HARVEST? Rating: 0 out of 5 stars0 ratingsREAL ESTATE INCOME GENESIS Rating: 0 out of 5 stars0 ratingsTHE ENTERTAINER MEETS CHATGPT Rating: 0 out of 5 stars0 ratings10 DEADLY SINS OF SOCIAL MEDIA MARKETING Rating: 0 out of 5 stars0 ratingsSWAHILI CONCOCTIONS Rating: 0 out of 5 stars0 ratingsSTOCK MARKET INCOME GENESIS Rating: 0 out of 5 stars0 ratingsCONFESSION OF A BUSINESS LAZARUS Rating: 0 out of 5 stars0 ratingsAMAZON PUBLISHING INCOME GENESIS Rating: 0 out of 5 stars0 ratingsBLOGGING INCOME GENESIS Rating: 0 out of 5 stars0 ratingsSOCIAL MEDIA INCOME GENESIS Rating: 0 out of 5 stars0 ratingsTHE MARKETER MEETS CHATGPT Rating: 0 out of 5 stars0 ratings
Related to LIBERIAN CONCOCTIONS
Related ebooks
Liberian Concoctions: Africa's Most Wanted Recipes, #7 Rating: 0 out of 5 stars0 ratingsSavor the Authentic Flavors: Discovering African Cuisines Rating: 0 out of 5 stars0 ratingsA World of Food!: International Recipes Rating: 0 out of 5 stars0 ratingsThe Middle Eastern Cookbook Rating: 3 out of 5 stars3/5Nora's Recipes from Egypt Rating: 0 out of 5 stars0 ratingsTabbouleh and More: Discovering Lebanese Salads Rating: 0 out of 5 stars0 ratingsGluten Free Namibia: Gluten Free Food, #5 Rating: 0 out of 5 stars0 ratingsWorld Cuisine at Home: International Family Menus & Recipes From Around the World Rating: 0 out of 5 stars0 ratingsSouper Fusion: A Globetrotter's Culinary Journey in a Bowl Rating: 0 out of 5 stars0 ratings101 Vegetarian Weight Loss Recipes Rating: 0 out of 5 stars0 ratingsDelicious Egypt: Delicious Food, #4 Rating: 0 out of 5 stars0 ratingsSpices & Sunshine: South African Curry Delights Rating: 0 out of 5 stars0 ratingsCaribbean Inspired Low-Carb Recipes Rating: 0 out of 5 stars0 ratingsHot Vegan: 200 Sultry & Full-Flavored Recipes from Around the World Rating: 5 out of 5 stars5/5Vegan Cook Book 1: From Farm To Fork: A Vegan Culinary Journey Rating: 0 out of 5 stars0 ratingsTraditional Ethiopian Cuisine Rating: 0 out of 5 stars0 ratingsStreet Food: Mouth-watering recipes for quick bites and mobile snacks from around the world Rating: 0 out of 5 stars0 ratingsComida Mexicana: Authentic Mexican Cookbook for Everyday Cooking Rating: 0 out of 5 stars0 ratingsAfrican Dishes Made Easy Rating: 0 out of 5 stars0 ratingsMeal Prep for Lazy People Rating: 0 out of 5 stars0 ratingsCameroon Concoctions: African's Most Wanted Recipes Rating: 0 out of 5 stars0 ratingsPainless Whole Food Recipes For Lazy People: Rating: 0 out of 5 stars0 ratingsSenegalese Concoctions: Africa's Most Wanted Recipes, #6 Rating: 0 out of 5 stars0 ratingsSENEGALESE Rating: 0 out of 5 stars0 ratingsMediterranean Recipes for Your Slow Cooker: Throw In Your Favorite Ingredients and Get A Delicious Meal Ready By Dinner Time! Rating: 0 out of 5 stars0 ratingsSavor the Simplicity Rating: 0 out of 5 stars0 ratingsThe Low Cholesterol Cookbook: Easy And Flavorful Dishes For A Happy Heart Rating: 0 out of 5 stars0 ratingsBowlful: Fresh and vibrant dishes from Southeast Asia Rating: 0 out of 5 stars0 ratings
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsHolistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5
Reviews for LIBERIAN CONCOCTIONS
0 ratings0 reviews
Book preview
LIBERIAN CONCOCTIONS - BANWO Dr. OPE
A Brief History of Liberian Cuisine
Liberian cuisine reflects the nation's diverse cultural history, influenced by the indigenous tribes, freed American slaves, and European settlers that have shaped the country over the years. The result is a unique fusion of flavours and techniques that tell the story of Liberia's rich past.
The foundation of Liberian cuisine lies in the traditional ingredients and cooking techniques of the region's 16 ethnic groups. Each group has contributed its own distinct flavours and recipes, creating a harmonious blend of tastes that continue to evolve with time.
Exploring Traditional Ingredients and Cooking Techniques
The heart of Liberian cuisine lies in its use of fresh, locally sourced ingredients. Staples such as rice, cassava, plantains, and yams form the base of most meals, while an array of vegetables, legumes, and proteins provide nourishment and flavour. Palm oil, a quintessential West African ingredient, lends its rich, earthy taste to many Liberian dishes.
Liberian cooking techniques are rooted in age-old traditions, passed down from generation to generation. Open-fire cooking, stewing, and frying are common methods used to prepare meals, with an emphasis on simplicity and preserving the natural flavours of the ingredients.
Chapter 1: Appetizers and Snacks
Liberian appetizers and snacks are known for their irresistible flavours and textures. From deep-fried treats to crunchy chips, these dishes showcase the country's love for simple, yet delicious, finger foods.
In this chapter, we explore the history and culinary techniques behind five iconic Liberian appetizers and snacks. Each recipe includes a list of ingredients and step-by-step instructions to help you recreate these mouth-watering concoctions at home.
Plantain Chips Akara (Black-eyed Pea Fritters)
Brief History:
Akara, also known as bean cakes or bean balls, has its roots in the culinary traditions of West Africa. This snack is enjoyed in many countries across the region, with slight variations in ingredients and preparation. In Liberia, akara is made with black-eyed peas, giving it a distinctive flavour and texture.
Description:
Akara is a popular street food and appetizer made from black-eyed peas, onions, and spices. These golden-brown fritters are crispy on the outside and soft on the inside, offering a satisfying bite with a hint of