SWAHILI CONCOCTIONS

By BANWO Dr. OPE

Swahili Concoctions: The Secret Recipes of the Swahili Peoples Of Western Africa, Africa Revealed

In a world where the need for natural foods and healthy traditional foods has become critical, the distinct cuisines and all-natural foods from different parts of Africa have become well-sought delicacies for their healthy, all-natural, and no

• Language: English
• Publisher: Dr Ope Banwo
• Release date: Feb 27, 2024
• ISBN: 9798869216427

Book preview

1. SWAHILI TILAPIA

This is a delicacy that Swahili people enjoy as part of their best dishes.

INGREDIENTS:

▪  1 whole deep-fried Tilapia

▪  2 large onions (chopped)

▪  2 tsp Fresh Garlic & Ginger (crushed)

▪  1 tsp Turmeric, Garam masala, Cinnamon, Cardamom, Curry Powder

▪  4 Large tomatoes chopped small

▪  Half a litre Milk or Natural Yoghurt or Coconut Milk

▪  Salt to taste

▪  Cooking Oil

▪  Chopped Sukuma Wiki

METHOD OF PREPARATION

▪  In a sauce pan, heat up oil to very high heat.

▪  Add chopped onions and stir till golden brown.

▪  Add a little water then add ginger, garlic and stir fry until they are cooked. If it sticks on the pan,

▪  add a little water.

▪  At this point add in all your dry ingredients (spices) and stir further until cooked.

▪  Adding a bit of water if it sticks to the pan.

▪  When all the spices are cooked, pour in the tomatoes and simmer until all the moisture evaporates while stirring occasionally to leave you with a thick