Swahili Concotions: Africa's Most Wanted Recipes, #12

By Dr. Ope Banwo

Swahili Concoctions: 
The Secret Recipes of the Swhahili People Of Tanzania, East Africa Revealed!

In a world where the need for natural foods and healthy traditional foods has become critical, the distinct cuisines and all-natural foods from different parts of Africa have become well-sought delicacies for their healthy, all-natural, and no-preservative compositions. 

In this edition of The Most Wanted African Recipes book series, Dr. Ope Banwo, has provided the roadmap to the carefully guarded recipes of the most popular natural and healthy meals of the Swhahili People Of Tanzania, East Africa. 

With the easy-to-follow preparation steps provided in this book, anyone from around the world can now enjoy the legendary, healthy, and all-natural  cuisines of the Swhahili People Of Tanzania, East Africa.
 

• Language: English
• Publisher: Netpreneur Books
• Release date: Jan 30, 2024
• ISBN: 9798224831647

Dr. Ope Banwo

Dr Ope Banwo, is an Attorney, Techpreneur, Digital Business Coach and author of multiple bestsellers. He has written several books on Business, Lifestyle, Internet Marketing and Life application of artificial intelligence tools. You can follow him on his blog at FearlessNetpreneur.com

Book preview

1. SWAHILI TILAPIA

This is a delicacy that Swahili people enjoy as part of their best dishes.

INGREDIENTS:

▪  1 whole deep-fried Tilapia

▪  2 large onions (chopped)

▪  2 tsp Fresh Garlic & Ginger (crushed)

▪  1 tsp Turmeric, Garam masala, Cinnamon, Cardamom, Curry Powder

▪  4 Large tomatoes chopped small

▪  Half a litre Milk or Natural Yoghurt or Coconut Milk

▪  Salt to taste

▪  Cooking Oil

▪  Chopped Sukuma Wiki

METHOD OF PREPARATION

▪  In a sauce pan, heat up oil to very high heat.

▪  Add chopped onions and stir till golden brown.

▪  Add a little water then add ginger, garlic and stir fry until they are cooked. If it sticks on the pan,

▪  add a little water.

▪  At this point add in all your dry ingredients (spices) and stir further until cooked.

▪  Adding a bit of water if it sticks to the pan.

▪  When all the spices are cooked, pour in the tomatoes and simmer until all the moisture evaporates while stirring occasionally to leave you with a thick