Igbo Concoctions: Africa's Most Wanted Recipes, #1

By Dr. Ope Banwo

IGBO CONCOCTIONS:
The Secret Recipes of the Igbo Peoples Of Africa Finally exposed,,,,,. 

In a world where natural foods and healthy traditional foods have become critical, the distinct cuisines from different peoples of Africa have become highly sought-after for their healthy, all-natural and no-preservative composition. 

It has also been suggested by many food experts that the extra-ordinary energy and industrious nature for which igbo people are known all over the world can be traced to the composition and preparation of their all-natural healthy cuisines 
 

In this edition of the Most Wanted African Recipes Book, Dr Ope Banwo, in collaboration with top African chefs, has provided the roadmap to the carefully guarded recipes of the most popular. All-natural and healthy meals of the Igbo peoples of Eastern Nigeria, Africa. 
 

 With the easy-to-follow preparation steps provided in this book, anyone from around the world can now prepare and enjoy the legendary, healthy and all natural  meals that have made the Recipes of the Igbo Peoples of Eastern Nigeria, Africa most sought after. 
 

With this book, you can literally start enjoying some of the most nutritious meals from the Igbo culture in Africa in minutes!

 

• Language: English
• Publisher: Netpreneur Books
• Release date: Jan 22, 2024
• ISBN: 9798224248605

Dr. Ope Banwo

Dr Ope Banwo, is an Attorney, Techpreneur, Digital Business Coach and author of multiple bestsellers. He has written several books on Business, Lifestyle, Internet Marketing and Life application of artificial intelligence tools. You can follow him on his blog at FearlessNetpreneur.com

Book preview

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While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

IGBO CONCOCTIONS

First edition. January 22, 2024.

Copyright © 2024 Dr. Ope Banwo.

ISBN: 979-8224248605

Written by Dr. Ope Banwo.

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Table of Contents

Title Page

Copyright Page

Also By Dr. Ope Banwo

IGBO CONCOCTIONS | The Legendary All-Natural Recipes Of The Igbo Peoples Of Eastern Nigeria, Africa

The Cultural History and Food Practices of the Igbo Peoples Of Eastern Nigeria, Africa

1) OFE OGBOGORO (Melon-Leaf Soup)

2) OFE UZIZA (Ashanti Pepper Leaf Soup)

3) OFE OKPOM

5) OFE OGBONO NA OKORO (Ogbono Soup And Okro)

6) OFE OKRO (Okra Soup)

7) OFE OGBONO (Ogbono Soup)

8) OFE ACHARA and AKPURUAKPU EGWUSI(MGBAM)

9)OFE NSALA

10) OFE EGWUSI (EWUSI SOUP)

11) OFE EGWUSI ACHICHA (CAKING METHOD)

12) OFE UTAZI (UTAZI SOUP)

13) OFE AKWU

14) STEW AKWU

15) OFE UKPO (UKPO SOUP)

16) OFE OKAZI na EGWUSI (OKAZI and EGWUSI SOUP)

17) OFE UGU (VEGETABLE SOUP)

18) OFE OWERRI (OWERRI SOUP)

20) OFE UGBA (SHREDDED OIL BEAN SOUP)

21) OFE OHA/ORA (OHA SOUP)

22) OFE AWA (AWA SOUP)

POTTAGES | POTTAGES OF AKIDI

25) AKIDI, OKA NA AKWUKWO ANARA (Akidi, Yellow corn And Garden Egg Leaves)

26) AKIDI AND UNRIPE PLANTAIN POTTAGE

27) ABACHA AKIDI (Oil not Bleached)

29) OGEDE AGWOROAGWO (Plantain Pottage)

30) OGEDE NA UGU AGWOROAGWO (Plantain and Vegetable Pottage)

RECIPES OF YAM

32) JI AGWOROAGWO NA UGU (YAM POTTAGE)

33) JI NA ONUGBU (YAM and BITTER LEAF)

34) JI MMANU

34) JI AHURUAHU (ROASTED YAM)

36) JI MMIRI OKU (Special Yam Pepper Soup)

37) JI ABUBO

SNACKS | 38) OKA na UBE | (Corn and Pear)

39) UKPO EGEDE

40) OSE OJI (Spicy groundnut butter)

41) AKI na UKWA

HOW TO PREPARE UKWA | INSIGHTS ON UKWA (AFRICAN BREADFRUITS)

41) ABACHA MMIRI

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Also By Dr. Ope Banwo

About the Publisher

IGBO CONCOCTIONS

The Legendary All-Natural Recipes Of The Igbo Peoples Of Eastern Nigeria, Africa

COPYRIGHT

@2023, Ope Banwo. All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic or mechanical, including photocopying, without permission in writing from the author and the publisher, nor be otherwise circulated in any form of binding or cover other than that in which it is published and without a similar condition being imposed on the subsequent purchaser.

IGBO CONCOCTIONS

The Legendary All-Natural Recipes

Of The Igbo Peoples Of Eastern Nigeria, Africa.

OPE BANWO

Copyrightc@2023

Mailing Address: 3568 Dodge Street Omaha, NE 68130. U.S.A.

Tel: [phone]

Email: [e-mail]

Website: www.AfricasMostWantedRecipes.com

About the Author

Dr. Ope Banwo is the author of several books on Motivation, Business and Lifestyles and the bestselling author of Africa’s Most Wanted Recipes which includes Owambe Concoctions, Calabar Concoctions, Yoruba Concoctions, Ndigbo Concoctions; Zulu Concoctions, Swahili Concoctions, Kikuyu Concoctions, Egyptian Concoctions, Ashanti Concoctions, Creole Concoctions etc.

Dr. Ope is an attorney and founder of American internet Business school and Netpreneur360 group.  He is an African Immigrant who now resides in OMAHA, NE USA with his wife and children.

You can connect with him on his personal blog: www.opebanwo.com

About The Chef / Collaborator

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Walter Abraham

Walter Abraham-a nutritionist, fashionista, a health specialist and a chef from the Igbo tribe.

He has been a specialist in Igbo cooking for more than one decade alongside his health profession which has allowed him to learn about foods especially from the Igbo tribe and across.

He is an expert on how to shop, manage, cook and eat healthy foods. He is driven by health-related issues, highly organized, always taking notes and learning from other professionals

The Cultural History and Food Practices of the Igbo Peoples Of Eastern Nigeria, Africa

Igbos also is known as Ndigbos in South eastern Nigeria, which are generally known for their different types of delicious soups, made from locally grown vegetables, spices, fruits, and seeds.

There are popular Igbo soups that have spread over across the globe and there are also non-popular soups that only the Igbo tribe of Nigeria enjoys alone within the region on the Southeast.

The Igbo tribe located in southeastern Nigeria is deemed to be one of the three major tribes in Nigeria that has its unusual exciting customs, food, traditions, and music with