Beautiful Foods The Art of African Catering
()
About this ebook
The book shows the reader the techniques of Nigerian and African cooking. It contains over 100 African Recipes, both traditional Nigerian and modern, plus expert tips on planning a successful wedding and events. All aspects of African cooking are covered, including roastin, boiling, baking and food processing.
Read more from Caroline Bimbo Afolalu
The Promised Life Rating: 0 out of 5 stars0 ratingsThe Names of God Rating: 0 out of 5 stars0 ratings
Related to Beautiful Foods The Art of African Catering
Related ebooks
The Art of African Catering Rating: 0 out of 5 stars0 ratingsBeautiful Foods Rating: 0 out of 5 stars0 ratingsAfrican Dishes Made Easy Rating: 0 out of 5 stars0 ratingsA New Kind of Normal: Back to the Basics a Comprehensive Survival Guide for Eating Sugar -- Gluten -- Dairy and Yeast Free Rating: 0 out of 5 stars0 ratingsJamaican Dinners Chicken and Fish, Beef and Stews (Organic Popular Cuisines Rating: 0 out of 5 stars0 ratingsA Taste of the World: Celebrating Global Flavors (Cooking with Kids) Rating: 0 out of 5 stars0 ratingsMediterranean Diet French Cookbook: The Best French Recipes for Beginners, Quick and Easy for Eating Healthy at Home Rating: 0 out of 5 stars0 ratingsPainless Thyroid Diet Recipes For Lazy People: 50 Simple Thyroid Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsTofu: Tofu Cookbook with over 30 Delicious Tofu Recipes Rating: 0 out of 5 stars0 ratingsHealthy Cook Book: Guide to Healthy Eating, Lose 20 Pounds in Just 21 Days Rating: 0 out of 5 stars0 ratingsMediterranean Diet Maghreb Cookbook: The Best Maghreb Recipes for Beginners, Quick and Easy for Eating Healthy at Home Rating: 0 out of 5 stars0 ratingsPainless Low Cholesterol Recipes For Lazy People: 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsCookie Monster's Foodie Truck: A Sesame Street ® Celebration of Food Rating: 0 out of 5 stars0 ratingsWorld Cuisine at Home: International Family Menus & Recipes From Around the World Rating: 0 out of 5 stars0 ratingsThe Cook's Bible of Ingredients Rating: 0 out of 5 stars0 ratingsMediterranean Diet Egyptian Cookbook: The Best Egyptian Recipes for Beginners, Quick and Easy for Eating Healthy at Home Rating: 0 out of 5 stars0 ratingsGold Fingers: Presenting the Cuisine of Ebony Rating: 0 out of 5 stars0 ratingsGrandma's Tips on Preparing Meat, Fish and Poultry: With traditional and economical cooking techniques Rating: 0 out of 5 stars0 ratingsPainless Low Carb Recipes For Lazy People: 50 Simple Low Carbohydrate Foods Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsSUCCESS IN HEALTHY EATERIES: Guide to Starting a Health Food Business Rating: 0 out of 5 stars0 ratingsA World of Food!: International Recipes Rating: 0 out of 5 stars0 ratingsGrandma’S Pot: Food Is Memory: An African Recipe Magazine Rating: 0 out of 5 stars0 ratingsThe Adventurous Vegetarian: Around the World in 30 Meals Rating: 0 out of 5 stars0 ratingsPainless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsIgbo Concoctions: Africa's Most Wanted Recipes, #1 Rating: 0 out of 5 stars0 ratingsThe Compendium of Cooking with Fruit - Hundreds of Recipes Accompanied by Nutritional and Botanical Information Rating: 0 out of 5 stars0 ratingsSouth African Cooking in the USA Rating: 0 out of 5 stars0 ratings30 Minutes 30 Recipes For Beginners Cooking Rating: 0 out of 5 stars0 ratings
Regional & Ethnic Food For You
My Prairie Cookbook: Memories and Frontier Food from My Little House to Yours Rating: 4 out of 5 stars4/5Joy of Cooking: 2019 Edition Fully Revised and Updated Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5One Bowl Meals Cookbook Rating: 4 out of 5 stars4/5The Worst-Case Scenario Survival Handbook: Expert Advice for Extreme Situations Rating: 3 out of 5 stars3/5The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen Rating: 5 out of 5 stars5/5Modern Mediterranean: Easy, Flavorful Home Cooking Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Flavor Equation: The Science of Great Cooking Explained in More Than 100 Essential Recipes Rating: 5 out of 5 stars5/5The Everlasting Meal Cookbook: Leftovers A-Z Rating: 5 out of 5 stars5/5Korean Home Cooking: Classic and Modern Recipes Rating: 5 out of 5 stars5/5The Tucci Cookbook Rating: 4 out of 5 stars4/5The Foxfire Book of Appalachian Cookery Rating: 5 out of 5 stars5/5Everyday Slow Cooking: Modern Recipes for Delicious Meals Rating: 5 out of 5 stars5/5Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5Mediterranean Diet Cookbook Rating: 5 out of 5 stars5/530 Day Mediterranean Diet Meal Plan: Ultimate Weight Loss Plan With 100 Heart Healthy Recipes Rating: 4 out of 5 stars4/5Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsThe Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsFrench Comfort Food Rating: 5 out of 5 stars5/5Ready or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo Rating: 4 out of 5 stars4/5The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! Rating: 4 out of 5 stars4/5Creole and Cajun Cookbook: New Orleans Cuisine Rating: 5 out of 5 stars5/5Oaxaca: Home Cooking from the Heart of Mexico Rating: 0 out of 5 stars0 ratingsThe Southern Slow Cooker Bible: 365 Easy and Delicious Down-Home Recipes Rating: 0 out of 5 stars0 ratingsThe Official Downton Abbey Afternoon Tea Cookbook Rating: 4 out of 5 stars4/5Rustic Mexican: Authentic Flavors for Everyday Cooking Rating: 4 out of 5 stars4/5Mooncakes and Milk Bread: Sweet and Savory Recipes Inspired by Chinese Bakeries Rating: 5 out of 5 stars5/5
Reviews for Beautiful Foods The Art of African Catering
0 ratings0 reviews
Book preview
Beautiful Foods The Art of African Catering - Caroline BIMBO AFOLALU
The Art of
African Catering
Caroline Bimbo Afolalu
Beautiful Foods: The Art of African Catering
Featuring the very best of Nigerian recipes
with
expert tips for a perfect wedding
By
Caroline Bimbo Afolalu
First Published in Great Britain in 2014
1st edition
By
Whitstone Books
www.beautifulfoods.co.uk
Beautiful Foods
Caroline Bimbo Afolalu 2015 All Rights Reserved
The rights of Caroline Bimbo Afolalu to be identified as the author of this work have been asserted in accordance with the Copyright, Designs and Patents Act 1988
All rights reserved. No Part may be reproduced, adapted, stored in a retrieval system or transmitted by any means, electronic, mechanical, photocopying, or otherwise without the prior written permission of the author or publisher.
Spiderwize
Remus House Coltsfoot Drive
Woodston Peterborough
PE2 9BF
www.spiderwize.com
The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
Dedication
This book is dedicated to my husband Tunde Afolalu. Over the years I have found in you the rare and unique virtue of patience.
...my wonderful children Bisi, Pelumi and Ife Afolalu
Acknowledgements
I give glory to God, the author and finisher of our faith, first, for I am fearfully and wonderfully made and for perfecting all that concerns me.
I thank my parents late Mr & Mrs Omolase who were retired school teachers in Nigeria, for putting me through great education and seeing to it that I graduated first with second class upper class BA (Hons) English Language 1990 class of University of Ibadan Nigeria, and also with LLB (Hons) 1997 class of Metropolitan University London.
I thank my husband who has been my rock and support and my wonderful children who have been great blessings in my life. You rock my world, thank you.
My thanks to our mentor and accountant Michael Jegede and Tony Goldstein, our business advisor, for making my dream a reality and making sure I always think big and strategically.
Many thanks to all my family, friends, customers and staff at Beautiful Foods Ltd, my social network friends and my church family.
Finally to my dear friends Shola Akere, Omolara Ololade and Omolade Fafowora, your love and support mean the world to me. Thank you for all your hard work and contribution in making sure this book is a success.
Thank You
Contents
Introduction
Health & Safety
Sourcing Ingredients
Street & Finger Snacks
Soup & Starters
Main Meals
Stews
Accompaniments
Salads
Poultry
Beef
Fish
Snail
Heavy Meals
Fruit Salads
Biscuits
Cakes
Desserts
Fresh Fruits & Nuts
Drinks
How To
Home Cooking Menu Ideas
Healthy Eating
How to plan Weddings and Parties
Wedding Menu Ideas
Theme and Venue for Parties
Picnic Menu Ideas
Photo gallery
Glossary
Introduction
Growing up as a Yoruba girl in Nigeria, West Africa, I have always been fascinated with how simple food ingredients could be put together to make beautiful and delicious meals. Being the last girl of six children, I spent the most time with my mother cooking West African dishes for the family.
After getting married and migrating to the UK, my first mission was to conquer sourcing West African Ingredients and cooking beautiful meals for my family and friends. I love to cook and enjoy the presentation side of food; I see food as an art.
After completing my law degree, I had a desire to mentor and teach both adult and young people the art of West African cooking, so I enrolled at South Bank University Bakery School where I graduated with food technology after two years of intense studies.
It is my aim to open the door of Beautiful Foods’ recipes to the world by introducing you to the wealth of West African cooking. My great expectation is that this recipe book will help my readers, both Africans at home and in the Diaspora, and people from other cultures to understand the richness of West African cuisine, party etiquette and Nigerian culture whilst enjoying the beauty and taste of food from our great continent - Africa.
Health & Safety
I learnt quickly, whilst studying food technology at South Bank University Bakery College, the importance of food safety during cooking and food manufacturing.
Food hygiene is essential in ensuring food does not become contaminated by bacteria which can cause food poisoning leading to illness. There is a good practice to follow in cooking and production of safe food. These principles are also underpinned by food safety laws.
Legislation (Food safety Act 1990)
Food must be of the nature, substance or quality demanded.
Food must not present any risk to health, and must be fit for human consumption.
Good Personal Hygiene
Hands must be washed especially:
When entering the kitchen or food factory
After using the toilet
After smoking
After handling refuse
After cleaning
After eating or drinking
After touching your face, nose or hair
After sneezing or coughing
Nails
Nails should be kept clean and short with no nail polish.
Cuts
Cuts, boils and skin infection should be covered with coloured waterproof plaster.
Illness
People suffering from Illness such as diarrhoea or any other illness that