Healthy Cook Book: Guide to Healthy Eating, Lose 20 Pounds in Just 21 Days

By Edith Braimoh

What is written in this cook book is a result of 8 years of research that I have done. They are what I have used, and they worked for me and multitudes of others. Follow it precisely, that is the only way it will yield result.

If you want to eat healthy and live healthy, or you are struggling to lose weight, belly fat, experiencing hot flashes due to menopause, hypertension, high cholesterol, nephrotic syndrome, fibroid and cyst, this is a perfect book for you, get a copy of this cook book, and start a healthy eating and healthy lifestyle today.

• Language: English
• Publisher: Balboa Press
• Release date: Nov 29, 2019
• ISBN: 9781982219529

Edith Braimoh

Edith Braimoh is a registered nurse, health and wellness coach, the founder and CEO of Ultra healthy living. Her website is (www.ultragc.com). She is devoted to promoting healthy eating, healthy cooking, and an active lifestyle. Her passion is to see people eating and living healthy. Her recipes are perfect for anyone who wants to live healthy and lose weight. She loves to share her passion and empowering information with audiences of all walks of life. Please get in touch if you would like to hear her talk or contribute on the topics of health, disease prevention, disease reversal, energy maximization and detoxification through eating healthy. She also offers new training to help companies escalate their employees' well-being and thus boost their performance and growth. I hope you can follow her on social media, register in her weight loss programs, and pass on the news. God bless you all. Eat healthy! Live healthy! Be healthy

Book preview

HEALTHY

COOK BOOK

Guide to Healthy Eating,

Lose 20 Pounds in Just 21 Days

EDITH BRAIMOH

Copyright © 2019 Edith Braimoh.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Balboa Press

A Division of Hay House

1663 Liberty Drive

Bloomington, IN 47403

www.balboapress.com

1 [phone]

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

ISBN: 978-1-9822-1951-2 (sc)

ISBN: 978-1-9822-1952-9 (e)

Balboa Press rev. date: 11/29/2019

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Contents

The Truth About This Healthy Cook Book

Acknowledgment

Introduction

Tips for Becoming a Good Cook

Chapter 1 APPETIZERS

Healthy Baguette Bread Appetizers

Egg Mimosa

Shrimp Stuffed Cucumber Cups Recipe

Buffalo Chicken Wings with Homemade Blue Cheese Dressing

Iceberg Wedge Salad with Ranch Dressing

Shrimp & Avocado Cucumber Rolls

Chapter 2 BREAKFAST

Pancake and Eggs Breakfast

Healthy Chicken Sandwich

Oatmeal Breakfast

Waffles

Sprouted Wheat Cereal Recipe

Apple Breakfast Recipe

Raw Granola Breakfast

Tea and Fried Egg Sandwich

Akamu and Akara

Yam And Egg Breakfast

Chapter 3 HEALTHY LUNCH

Eggplant Fufu

CAULIFLOWER FUFU

Beef Bulgogi (Korea)

CAULIFLOWER PIZZA

CABBAGE FUFU (SWALLOW)

LAYERS SALAD

Jerk Chicken (Jamaica)

FRIED RICE

Chilean-Style Sopaipillas (Chile)

Vegetarian Tortilla Stew (Mexico)

Spinach with Garbanzo Beans Recipe (Spain)

Asparagus Cashew Rice Pilaf (Armenia)

Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream (Greece)

JOLLOF RICE

Mansaka (Traditional Casserole from Denmark)

Green Veggie Energy Drink

African Peanut Soup Recipe

Chicken Cordon Bleu Recipe

Milk Tart (South Africa)

Cabbage Dish (From Ethiopian)

Pancit Canton (Philippine Breakfast)

Infection Fighting Lemon Garlic Drink

Healthy EFORIRO (Yoruba Nigeria)

Moi Moi (Baked Bean)

CONCLUSION

The Truth About This Healthy Cook Book

The fact is that what is written in this cook book are years of research that I have done. They are what I have used, and they worked for me, my family and multitudes of others. Follow it precisely, that is the only way it will yield result.

If you want to eat healthy and live healthy, or you are struggling to lose weight, belly fat, experiencing hot flashes due to menopause, hypertension, high cholesterol, nephrotic syndrome, generalized pain, fibroid and cyst?

Visit our website to purchase a copy of this book and register in our program at www.ultragc.com and subscribe for once weekly email update.

Acknowledgment

I give thanks to God Almighty for the strength and