The Gastritis Healing Recipes - 50 Delicious, Gastritis-Friendly Recipes to Soothe and Heal Your Stomach

By L. G. Capellan

Are You Suffering from Gastritis and Don't Know What to Eat? or Just Bored of Eating the Same Bland and Tasteless Meals Every Day?
 

Finding gastritis-friendly recipes or learning to cook meals that do not irritate the stomach can be really tricky and challenging. And it also can get quite boring and depressing to have to eat the same tasteless meals every single day.
 

In The Gastritis Healing Recipes you will find 50 taste bud-satisfying gastritis-friendly recipes for breakfast, lunch, dinner, and snacks, that will help you more easily follow the gastritis diet without getting bored and stick to it for as long as you needed.
 

Nourish your body with these delicious, gastritis-friendly recipes and start healing today with The Gastritis Healing Recipes!

• Language: English
• Publisher: L. G. Capellan
• Release date: Feb 15, 2022
• ISBN: 9798201428341

Book preview

The Gastritis Healing Recipes Title Page

Copyright © 2022 by L. G. Capellan

All rights reserved.

No part of this book may be reproduced, stored in a recovery system or transmitted in any form or by any means, whether electronic, mechanical, photocopying, recording, scanning or others, without the prior written permission of the author. This book is copyrighted and any unauthorized use of its content is strictly prohibited.

Notice and Disclaimer

This book and the recipes, ideas, and suggestions within are not intended as a substitute for the advice and care of your doctor. As with all new diet and nutrition regimens, the recipes in this book should be followed only after first consulting with your doctor to ensure that they are appropriate for your individual circumstances. The author is not responsible for the reader’s specific health or allergy needs that may require medical supervision or for any adverse reactions to the recipes or products contained in this book. It is the reader’s responsibility to ensure his or her own health and medical needs are met.

eBook ISBN:

CONTENTS

Introduction

1 Breakfasts

Blueberry Smoothie Bowl

Overnight Oats

Oat Flour Waffles

Pumpkin Pancakes

Banana Avocado Smoothie

Gluten-Free French Toast

Turkey Breakfast Sausage

Pumpkin Harvest Hash

Blueberry Chia Pudding

Cream of Rice Cereal

2 Poultry and Seafood

Sweet Potato Chicken Nuggets

Herb Shrimp Pasta

Almond Crusted Chicken

Simple Salmon Cakes

Ground Turkey Stroganoff

Seared Scallops with Spinach

Broiled Chicken Kabobs

Crab Cakes

Sweet Potato Noodles Skillet

Easy Baked Cod

3 Soups and Sides

Creamy Broccoli Potato Soup

Chicken & Cauliflower Rice Soup

Ginger & Turmeric Carrot Soup

Butternut Squash Soup

Creamy Chicken Kale Soup

Mashed Rutabaga

Mushroom Rice

Roasted Broccoli

Sautéed Brussels Sprouts

Mashed Sweet Potatoes

4 Snacks and Desserts

Baked Zucchini Fries

Kale Chips

Gluten Free Crackers

Baked Potato Fries

Broccoli Tots

Banana Bread Muffins

Coconut Cookies

Carob Brownies

Watermelon Sorbet

Spirulina Nice Cream

5 Smoothies and Beverages

Banana Mango Smoothie

Strawberry Beet Smoothie

Watermelon Cucumber Juice

Melon Smoothie

Carob Banana Smoothie

Chamomile Latte

Apple Carrot Beet Juice

Pear Ginger Smoothie

Chicory Latte

Papaya Aloe Vera Smoothie

Measurements and Conversions

About the Author

Contact and Follow

FREE Download - The Gastritis Healing Book

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www.lgcapellan.com/freecopy

INTRODUCTION

Eating the same bland and tasteless meals every day is one of the most boring and depressing things gastritis sufferers can go through. And since it