Salads are great for our health. They are nutritious, packed full of gut-loving fibre, micronutrients, vitamins, minerals and antioxidants.
But they can have their downsides.
They can be boring and some people feel bloated – or still hungry – after eating them.
We're here to fix that!
These tips will help you make the most of your salad-eating habits throughout the year.
Keep yourself full for longer
Salads are naturally low in calories or kilojoules. This is because salads mostly contain vegetables, which have a high water content.
This may mean
