Vegan Recipes in 30 Minutes

By S.Timothy

This Vegan cookbook is for busy vegans. You just take 30 minutes or less from start to finish, reduce your time with flavorful, satisfying, easy to make for yourself, for family and for guests. Recipes for Breakfast, Lunch, Dinner

You will find recipes, including Vegan Waffles,  Tomato Tofu Sandwich, Vegan Burgers, Avocado Cucumber Salad, Quinoa Chickpea Bowl
and more

Healthy and easy to cook within 30 minutes.

• Language: English
• Publisher: S. Timothy
• Release date: Jul 4, 2020
• ISBN: 9788835859635

Book preview

Book.

Breakfast

Breakfast Burritos

Chickpea Omelet

Vegan Waffles

Tomato Spinach Sandwich

Vegan French Toast

Mashed Potato Pancake

Potato Fritters

Vegan Scramble

Blueberry Breakfast Bowl

Butternut Hash

Lunch

Tomato Tofu Sandwich

BBQ Tofu

Avocado Cucumber Salad

Quinoa Chickpea Bowl

Grilled Vegetables

Sweet and Sour Vegetable Stir-Fry

Roasted Eggplants

Quesadilla

Panzanella Salad

Tofu Beet Salad

Dinner

Vegan Burgers

Black Beans & Quinoa Bowl

Stir-fry Broccoli Zucchini

Broccoli Mushrooms Pasta

Eggplant Lasagna

Vegetable Fajita

Spinach Sweet Potato & Lentil

Tomato Sauce Pasta

Chickpea Curry

Fried Rice

Breakfast Burritos

Servings 4/Prep time:10 mins/Cook time: 0 mins/ Total time:10 mins

400g Black beans canned

2 Medium tomatoes

1 Medium onion

2 tbsp cilantro

1 Yellow bell pepper

1 clove garlic, minced

1 tsp sesame oil

Salt and pepper

4 tbsp chunky red or green salsa

4 Gluten-free tortillas

In a bowl mix black beans, chopped onion, cilantro, sesame oil, salt, garlic paste, and pepper.

Seed the bell pepper and cut into thin strips, chop the tomatoes. Season with salt and pepper.

Lay a tortilla put the black bean mixture onto the tortilla, add chopped tomatoes and bell pepper, top with 1 tbsp of salsa.

Roll-up the burrito, enjoy with mashed avocado and lime.

Per serving: Calories:397/ Carbs 72g/ Fats