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    Healthy Food Guide2 min readDiet & Nutrition
    Gluten-free Cereal
    Gluten is a natural protein found in wheat, barley and rye, which gives foods elasticity and texture. Although gluten is well tolerated by most people, some may experience difficulties digesting it. For those with gluten sensitivity or coeliac diseas
    Healthy Food Guide2 min readDiet & Nutrition
    HOW MUCH calcium IS IN dairy alternatives?
    Whether you avoid dairy due to intolerances, allergies or for ethical reasons, it is important to check labels for healthy nutrients found in dairy. Here’s what to look for: Calcium plays an important role in keeping bones and teeth healthy. Dairy p
    Healthy Food Guide6 min read
    Managing Food sensitivities
    In Australia and New Zealand just 1 per cent of the population has been diagnosed with coeliac disease, but many more have gluten sensitivity More and more people seem to have a food allergy or intolerance these days. If you’ve ever hosted a dinner

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