Q My adult daughter doesn’t have a dairy allergy or lactose intolerance but does seem to get an upset stomach when she drinks milk, so she’s now avoiding it altogether. I’ve heard
Ask the expert… Jess Burvill
Meal For One
Serves 1 Time to make 10 mins ½ cup cooked brown rice½ cup canned black beans, drained and rinsed½ teaspoon smoked paprika¼ teaspoon chilli powder½ cup cooked chicken breast, sliced1 cup ready-made slaw1 tablespoon yoghurt, to garnishChilli sauce, t
