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  • Eat Well

    Milking it

    Nov 14, 2018 6 minutes
    Words / Lisa Holmen

    Remember the days when “skinny” and “full-fat” were the only milk options available when ordering your daily coffee brew? Fast forward a few years and now we are spoilt for choice with myriad non-dairy milk options to cater for vegans, vegetarians, coeliacs and pretty much every diet under the sun.

    All these milk alternatives are claimed to be good for you, but how do you really know which is right for you and your diet? Whether you’re looking for a milk to put on your muesli in the morning, an ingredient for your baking or simply a delicious addition to your flat white, here’s a guide to help you work out which milk is right for you.

    Soy milk

    Soy milk, made from either soybeans or soy protein isolate, has been one of the most popular non-dairy milks in recent years. Known for its rich, creamy and slightly nutty taste, soy milk is extremely versatile. It tastes great

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