DAIRY FREE:THE INS & OUTS
T here are a variety of reasons people make the switch to a dairy-free diet. For some, it’s the discovery that they or someone at their dinner table has a milk protein allergy or is lactose intolerant. For others, it’s a shift to a vegetarian/vegan lifestyle due to environmental or animal welfare concerns.
Add to that a growing number of health conscious (particularly those trying to reach or maintain a certain weight) who believe the fat and calories from milk-based products aren’t necessary because the same nutrients can be obtained from plant-based sources, and you have a lot of people wanting to
