Plant Based Diet: The Simple Plant-Based Diet Plan

By Anne W Boles

"The Simple Plant-Based Diet Plan" is a practical and comprehensive guidebook that introduces readers to the transformative power of adopting a plant-based lifestyle. Written with clarity and expertise, this book offers a straightforward and easy-to-follow plan for embracing a diet centered around whole, plant-based foods.

Perfect for those seeking to improve their health, boost energy levels, or reduce their carbon footprint, "The Simple Plant-Based Diet Plan" provides step-by-step instructions on transitioning to a plant-based diet with ease. From understanding the essential nutrients to building balanced meals, this book covers everything one needs to embark on a successful and sustainable plant-based journey.

With a collection of delicious and nourishing recipes, this book ensures that healthy eating never feels bland or complicated. Whether you're a seasoned plant-based enthusiast or a curious beginner, "The Simple Plant-Based Diet Plan" equips you with the tools and knowledge to embrace a healthier and more compassionate way of eating. Discover the joy of vibrant and delicious plant-based meals that nurture both your body and the planet.

• Language: English
• Publisher: Lulu.com
• Release date: Jul 22, 2023
• ISBN: 9781312305687

Book preview

Introduction

I want to thank you and congratulate you for purchasing the book The Simple Plant-Based Diet Plan.

This book contains proven steps and strategies on how to cook simple, plant-based meals.

Eating food is good, but eating good food is a difficult habit to sustain for most people in a world filled with processed junk foods and treats. The temptation to eat junk food is strong and ever-present in society. The more natural eating you can introduce into your diet means fewer processed foods finding their way onto your plate, which means a healthier you!

This plant-based cookbook is a collection of delicious and satisfying whole food plant-based recipes, and all you need to know to help you adapt to a life of healthy eating.

This book is not just for vegetarians, or even flexitarians. It is a book for anyone who is intending to eat in a way that promotes health but doesn’t have the time for complicated recipes. It provides recipes to satisfy you and keep you healthy all day long, from breakfasts and salads, to soups and mains, and even desserts!

Thanks again for purchasing this book, I hope you enjoy it!

Chapter 1. Basics of WFPB Diet

What is a Whole Food, Plant-Based Diet?

A Whole Food, Plant-Based Diet (WFPB) is less of a diet and more of a lifestyle. Its interpretation can vary from person to person, mostly depending on the extent to which you include animal products in your diet.

It can be broken down into two parts: Whole Food and Plant-Based.

A Whole Food diet can be described as follows:

A Plant-Based diet can be described as follows:

WFPB is often times confused with vegan or vegetarian diets. People that follow a vegan diet avoid eating all animal products, including dairy, meat, seafood, eggs, and honey. Vegetarians exclude meat and poultry from their meals but may consume eggs, dairy, and honey.

Vegans and vegetarians may or may not include processed foods in their diets, which is the biggest difference between these diets and a whole food, plant-based diet. A WFPB diet may also include small amounts of animal products, depending on the person’s preferences.

Start with this simple assessment

If you are still unsure of starting a whole food, plant-based eating plan, give yourself this simple self-assessment to see if it is right for you.

Would you like to improve your health by changing your diet?

Would you like to shed some weight?

Do you want to feel better and have more energy?

Are you trying to improve or reverse chronic health issues like high cholesterol, diabetes, heart disease, or high blood pressure?

If your answer to any of this question is yes, then a WFPB diet is for you. This book will assist you on your journey of a low fat, whole food, and plant-based diet.

Benefits of a Plant-Based Diet

There are countless benefits of a plant-based diet, with just a few listed below:

Lower cost of food

Improvement in the symptoms of rheumatoid arthritis

Decrease or eliminate medications

Low cholesterol levels, blood pressure, and blood sugar

Prevention or reversal of diabetes and heart disease

Increased longevity

Maintain a healthy weight

Lower risk of developing cancer and diabetes

Slow the progression of certain types of cancer

An affordable, enjoyable diet that makes you feel and look your best!

Tips to Getting Started

If your desire is weight loss, then you should consume a lower number of servings of whole grains, seeds, nuts, and starchy vegetables (such as potatoes), as these foods