Mediterranean Diet Maghreb Cookbook: The Best Maghreb Recipes for Beginners, Quick and Easy for Eating Healthy at Home

By Giuseppe Sorrentino

Fuel Your Body with Clean, Healthy Meals and Indulge in the Luxurious and Exotic Flavors of the Maghreb with the Ultimate Mediterranean Maghreb Cookbook!

 

Do you want a complete change of fare from your regular western meals and recipes? Are your taste buds crying out for a culinary adventure to exotic recipes? Do you want to recreate some of the most tastiest and luxurious meals from the historically-renowned "Barbary Coast"?

 

If your answer is yes to any of the questions above, then this cookbook is for you!

 

In this highly unique cookbook, you're going to explore the spices and flavors of the Maghreb, a region that encompasses the northern coast of the African continent.

 

You'll discover how to source fresh, high-quality ingredients locally without fuss and prepare delectable meals that are guaranteed to please your family and friends.

 

In the pages of the Mediterranean Diet Maghreb Cookbook, you're going to uncover:

• Accessible ingredients: Each and every recipe contained in this cookbook has ingredients you can easily find at your local supermarket, grocery store, or farmer's market without fuss
• Loads of mouthwatering recipes: Loaded with a variety of mouthwatering recipes, this cookbook guarantees that you never wonder what to have for breakfast, lunch, or dinner ever again
• Foolproof cooking instructions: Discover step-by-step cooking and preparation instructions for making amazing Maghreb meals in your own kitchen that are simple and easy to follow
• Complete nutritional information: Keep track of your calorie consumption as well as monitor your micro and macronutrient intake effectively with a detailed nutritional profile for each recipe
• ...and more!

With tons of mind-blowing recipes from Algeria, Libya, and Mauritania to Morocco and Tunisia, this special cookbook brings the best of the Maghreb straight to your dinner table and belongs in the kitchen of every serious and adventurous food lover.

 

Ready to savor exotic meals from the Maghreb without spending money in expensive restaurants? Scroll to the top of the page and click the "Buy Now" button to get started TODAY!

• Language: English
• Publisher: BM eCommerce Management
• Release date: Jun 8, 2022
• ISBN: 9798201789640

Book preview

MAGHREB RECIPES

Lamb Tagine In Morocco

See the source image

Tagine is the name given to a Moroccan stew served in an earthenware dish.

This slow cooker recipe for lamb, sweet potatoes, dates, and olives is delectable.

Time to Prepare: 20 min

Time to cook : 10 min

Tot Time: 30 min

Servings: 1

Serving Size: 1 Cup Lamb Mixture And 1/3 Cup Couscous

Ingredients

½ tsp ginger, powdered

½tsp cumin powder

¼ teaspoon turmeric powder

½ teaspoon salt

¼ tsp. cinnamon powder

½ pound boneless lamb shoulder or stew beef, sliced into 1-inch chunks

1½ cup sweet potato, diced and coarsely sliced

2 large number of carrots, peeled and cut into 1-inch sections

1 plum tomato, medium

¼ cup pitted dates

¼ cup green olives, halved

1 medium onion, diced

2 tbsp. tapioca starch

2 tbsp. lemon peel, finely chopped

½ tsp lemon juice

½ tsp lemon juice ½ tsp

lemon juice, 1 tablespoon

honey, 1 tablespoon

1 can chicken broth, lowered in sodium (14.5 ounces)

2 garlic cloves, minced

¼ cup sliced almonds, toasted

2 cups hot, cooked whole wheat couscous

Instructions

1)  Ginger, cumin, salt, turmeric, and cinnamon can be combined in a big mixing cup. Toss the lamb in the spice mixture.

2)  Lamb, sweet potato, tomato, carrots, onion, dates, olives, tapioca, lemon peel, lemon juice, honey, and garlic can all be included in a 3 1/2 to 4-quart slow cooker (see Tip). Over all, pour the broth.

3)  You can cook this on low for eight to ten hours, or in a high heat setting for four to five hours.

4)  Toss with almonds and serve over couscous.

Tips:

1)  To toast nuts, spread them out on parchment paper in a shallow baking tray. Bake for 5 to 10 minutes, or until golden, at 350 degrees F, shaking pan once or twice.

2)  Line the slow cooker with a reversible slow cooker liner for quick cleaning. As instructed in the recipe, combine the ingredients. When the dish is done cooking, remove the food from the slow cooker and discard the liner. Lifting or transporting the plastic lining with food inside is not recommended.

Nutrition Info Per Serving

Calories: 343 Kcal

Protein: 28.4 g

Carbohydrates: 39.5 g

Fiber: 5.8 g

Sugars: 11.6 g

Fat: 8.5 g

Saturated Fat: 2.3 g

Cholesterol: 69 mg

Vitamin A: 8327.4 IU

Vitamin C: 8.1 mg

Folate: 17.2 mg

Calcium: 66.8 mg

Iron: 3.1 mg

Magnesium: 54.4 mg

Potassium: 710.6 mg

Sodium: 562 mg

Soup Of Moroccan-Inspired Chicken And Sweet Potatoes.

This nutritious chicken soup has a bold Moroccan flavor thanks to sweet potatoes, cumin, cinnamon, cayenne pepper, and a splash of fiery harissa.

We boil bone-in chicken breasts in store-bought broth to get a homemade stock flavor before adding the soup ingredients.

Time to Prepare: 10 min

Time to cook : 25 min

Tot Time: 35 min

Serving:: 1 1/2 Cups

Ingredients

2 tbsp extra-virgin olive oil

2 big garlic cloves, minced

1 cup chopped onion

1½ teaspoons cumin powder

½ teaspoon cinnamon powder

cayenne pepper (1/4 teaspoon)

8 cups chicken broth (low sodium)

2 pounds skinless bone-in chicken breasts

3 cups sweet potato, diced

2 cups red bell pepper, diced

2 cups fresh or frozen green beans (1-inch pieces) (thawed)

1 rinsed 15-ounce can chickpeas

1¼ tbsp. salt

½ teaspoon powder, ground

1 tbsp. harissa (or to taste)

Instructions

1)  In a big pot over medium pressure, heat the liquid. Cook, stirring regularly, until the onion and garlic are softened, around 2 to 3 minutes.

2)  Cook, stirring constantly, for 1 minute after adding cumin, cinnamon, and cayenne. Add the chicken and the broth to the pot. Increase the fire to strong and carry to a boil, covered.

3)  Uncover and cook for 20 to 22 minutes, or until an instant-read thermometer inserted into the thickest part of the chicken without reaching bone registers 165 degrees F. As the chicken cooks, skim some foam from the surface. Place the chicken on a freshly cleaned cutting board. Remove the meat from the bones and shred it until it's safe to