An Avocado CookBook: Top 70 Easy & Tasty Avocado Recipes

By Charles Garner

Studies show that one avocado per day included in your diet will help prevent sicknesses and diseases. Avocados are great health boosters; their soft, delicate, creamy and delicious texture would make every meal very unique. 
In this book you will discover, learn and enjoy 70 sumptuous avocado recipes, with an easy step by step approach to making
avocado breakfast recipes, 
avocado lunch recipes, 
avocado dinner recipes, 
avocado dessert recipes, 
avocado beverage recipes,
avocado Wrap recipes, and much more..
The irresistible beauty and deliciousness of avocados added to your daily diet and the burst of nourishment and vitality your body will receive cannot be exhausted.
 

• Language: English
• Publisher: MarkHollis
• Release date: May 17, 2017
• ISBN: 9788832535198

Book preview

Recipe

INTRODUCTION

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Avocados are classified as 'drupes' or 'stone fruits' that has creamy textures. They can be found in warm climates and soften time are used to prepare most South American and Mexican dishes.

Avocados are also referred to as 'butter fruit' or an 'alligator pear'. They are multi nourishing fruits and the only fruit that gives a generous amount of health-giving monounsaturated fatty acids (MUFA). The avocado fruit is crowded with nutrients, boasting of twenty vitamins and minerals.

There are several threats to our health that is caused by the choice of what we eat and the reduction of many of these health threats and conditions is at the mercy of eating diets that contains different kinds of veggies and fruits.

Various researches have shown that diets that are principally plant-based, such as avocado-rich foods, help to reduce possibilities of heart diseases, diabetes, obesity and death while they promote weight loss, boost energy, improve hair, complexion and the general wellbeing of the body.

Avocados are a source of great help to our body, outlined below are some of the health benefits of eating avocados

a) Avocados help to regulate and maintain good cholesterol levels.

b) Avocados help to rejuvenate youth, as it reduces the possibilities of the development of macular deterioration that is caused by advancement in age.

c) Avocados help to improve eye sight; protects the eye and reduces the risk of eye damage, including from UV lights.

d) Research also shows that eating avocado can reduce the risk of cancer and fight against cervical, pancreatic, stomach and colon cancers.

e) Avocados are loaded with vitamin K which is crucial for the health of the bones.

f) It has also been discovered that eating avocados can help reduces depression to the bare-minimum.

g) Avocados are great for expectant mothers as they reduce the possibilities of neural tube deficiencies and miscarriages.

h) Avocado naturally detoxifies the body system, removing toxins through the stool and bile.

i) Avocados help to prevent stomach upsets, constipations and also helps to maintain a healthy digestive tract. An avocado helps to lose weight, improves insulin sensitivity, reduces the risk of high blood pressure, some gastro-intestinal diseases and obesity; and also reduces the possibilities of hypertension, stroke and coronary heart diseases.

Avocados can become a regular part of your diet, ensuring delicious irresistible recipes, vitality, and good health.

AVOCADO BREAKFAST RECIPES

Mexican Avocado Egg Recipe

Ingredients

12 (peeled and sliced into 2 lengthwise) hard boiled eggs

2 (peeled & pitted) ripe avocados

1/4 cup sour cream or Greek yogurt

1 teaspoon kosher salt

1 tablespoon fresh lime juice

1/4 cup cilantro, minced

1/2 teaspoon pepper

2 (husked, rinsed and halved) tomatillos

Preparation

1. Take out egg yolks from egg whites and transfer into a bowl.

2. Transfer egg whites to a plate.

3. Combine tomatillos, cilantro, pepper, salt, lime juice, avocados and yogurt together into the egg yolk bowl.

4. Use a hand blender to blend egg yolk mixture until a smooth consistency is reached.

5. Scoop egg yolk mixture into the egg white holes.

6. Serve.

Avocado Mango Recipe

Total Time: 10 minutes

Ingredients

Makes 2 cups

3 avocados

1/2 tsp kosher salt

1/4 cup red onions, finely diced

Juice of 1 lime

1 (seed removed and finely diced) jalapeno 

1 diced Roma tomato

1 diced mango

1/2 cup fresh cilantro leaves

Preparation

1. Slice the avocado into 2 from one end of the length to the other.

2. Get rid of the pit.

3. Scoop the avocado flesh into a fairly large bowl, with a spoon.

4. Dice the avocado flesh.

5. Add tomatoes, mango, lime juice, jalapenos, salt and red onions into the avocado bowl.

6. Mix thoroughly to combine.

7. Stir cilantro into the mixture.

Tasty Avocado Basil Recipe

Total Time: 10 minutes

Ingredients

Makes 2 1/2 cups

3 medium (cut into 2, pitted, skin removed

Reviews for An Avocado CookBook

[Eloi N C Lopes · Rating: 3 out of 5 stars]

Embora traga boas receitas, não teve espero e é pobre de ilustração.