Painless Whole Food Recipes For Lazy People:

By Deborah Diaz

re you keen on whole food recipes and too lazy to cook? This recipes book contains 50 surprisingly simple  recipes you can prepare and cook on the same afternoon.

hole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added salt, carbohydrates, or fat.

It may be difficult to take the time to identify the ingredients that meets these requirements. This is where this cookbook comes in.

It has wide varieties of whole food recipes ranging from salads, meats, soups and veggies. You can mix and match them and there are literally hundreds of variations. This way, you will never get bored of eating the same type of food.

Give this book a try. Whole food cooking can be painless, even for your lazy ass!

• Language: English
• Publisher: Deborah Diaz
• Release date: Jun 23, 2016
• ISBN: 9781533782908

Book preview

MEAL 1: Curry lime roasted cauliflower

Introduction: Cauliflower marinated with lime juice and roasted in oven will give a unique health food.

Serves: 2 persons

Preparation time: 5 minutes

Cooking time: 10 minutes

Ingredients:

1 medium sized cauliflower, chopped

1 ½ teaspoons of lemon juice

1 teaspoon of salt

½ teaspoon of paprika

1/4 cup of chopped celery leaves

1 teaspoon of olive oil.

Procedure:

1. Marinate the cauliflowers with lemon juice, sea salt, olive oil, and paprika.

2. Preheat oven at 350 degrees Celsius and then bake for 8 minutes.

3. Remove and garnish with chopped celery leaves.

Enjoy this whole food item for perfect health and fitness.

Calorie count: Per serving, the meal contains 135 calories

MEAL 2: Chickpeas, green beans, and corn salsa

Introduction: A combination of protein and vitamin based diet will provide total nutrition. This is easy and will serve the purpose of a healthy diet.

Serves: 2 persons

Preparation time: 10 minutes

Ingredients:

½ cup chick peas, boiled

1 ¾ teaspoon of black pepper

1 teaspoon of sea salt

½ cup of plum tomatoes, slit from between

1/3 cup of avocado, chopped, skinned, and seed removed

1 whole lime, juice squeezed

1/3 cup of boiled corn

1/4 cup of chopped red onions

Procedure:

1. Take all the ingredients and mix together. At last, toss with lime juice extract and black pepper.

Serve this for a substitute meal of lunch. People who are living on restricted low calorie diet, this can be a healthy substitute.

Calorie count: Per serving, the meal will contain 150 calories

MEAL 3: Quinoa salad with toasted almonds

Introduction: Quinoa is a nutritious food and when combined with other veggies and dry fruits, this becomes a healthy substitute and palatable dish as well.

Serves: 2 persons

Preparation time: 8