Shred Diet Recipes Made Simple: 50 Surprisingly Simple Recipes following Ian K Smith's six week cycle Shred Diet plan

By Betty Johnson

Are you on Super Shred diet and too lazy to cook? This Shred Diet Recipes Made Simple cookbook contains 50 surprisingly simple Shred Diet recipes you can prepare and cook on the same afternoon.

The recipes follow Ian K. Smith's meals guidance in his famous "Shred: The Revolutionary Diet" book. They are designed so you can mix and match them according to the Week 1 to Week 6 diet cycle plan.

Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans.

You can substitute them with a variety of dishes ranging from blueberry pancakes, banana berry smoothies to broccoli chicken and cauliflower soup . There are ample choices for those who want to stick strictly to the 6 Week Shred diet plan. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.

Give this book a try. Shred Diet cooking can really be made simple, even if you are total novice at cooking!

• Language: English
• Publisher: Betty Johnson
• Release date: Jul 11, 2014
• ISBN: 9781310072932

Book preview

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Dedication

This book is dedicated to my mom, who cooks me delicious dinner every day.

Week 1

This week is basically an introduction to the 6-week shred diet. This week mainly focuses on learning the concept of shred diet. It helps to learn different techniques used in shred diet like spacing between meals, what to eat at snacks time and how to tackle hunger with low calorie and low fat food.

The recipes in this section are a complete diet for the first week. It contains some drinks, salads, soups and complete meals. This will surely help you to adopt this diet. It will provide you a guideline about planning your diet and meals.

Meal 1: South Western Omelet

Introduction:

This south western omelet makes a healthy and delicious breakfast. Red beans and cheddar cheese are combined in a unique and mouth-watering way to fulfill your taste and health needs.

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Serves: 2 persons

Ingredients

1. 4 egg whites

2. ¼ teaspoon sea salt

3. ¼ cup chopped scallions

4. 2 tablespoons chopped fresh parsley

5. 1 ounce low fat cheddar cheese

6. ½ cup canned red beans, rinsed and drained

7. 2 tablespoons bottled salsa

8. 1 tablespoon olive oil

Procedure

1. In a bowl, add egg whites and beat until light.

2. Add in sea salt, scallions and parsley and mix well.

3. In another bowl, combine cheddar cheese, red beans and salsa and set aside.

4. Add the olive oil in a non-stick pan and heat.

5. Add in egg mixture and cook for 2-3 minutes.

6. Flip the omelet with a spatula and add the cheese and beans mixture on top.

7. Fold the omelet covering the cheese mixture.

8. Cook for 3 minutes until cheese melts.

9. Remove to a plate