Juicing For Beginners: The Easiest Juicing Guide Ever Made, 100+ Delicious Juicing and Smoothie Recipes for Optimal Health, Lower your Blood Pressure & Cholesterol Starting Today!

By Sione Michelson

!!NEW!! Over 100 Nutribullet & Ninja Juicing Recipes Millions of people die every day all over the world because they aren't aware of the damage they are doing to their bodies. Its no secret that because many of us have such busy lifestyles that it causes us to think "convenience" over health when it comes to eating. If you have diabetes, high blood pressure, high cholesterol, feel tired all the time or you are overweight like i was then you must do something right now to reverse these debilitating conditions because your body is telling you "I'M DYING. There is absolutely no better way to start your journey to optimal health then juicing. I can't even begin to tell you how beneficial juicing is to your health, you just have to try it to believe it. Juicing helps you consumer more fruits and vegetables in one sitting than you probably will care to consume in a week, I know it did for me. Juicing has helped me shed tons of weight, get clearer skin, lower my cholesterol, lower my blood pressure and obtain massive energy. If you want to be successful at anything in life, if you want to get rid of excess weight, if you want to get that guy or girl of your dreams than it all starts with how you feel and being healthy is critical in achieving this and all the things you want in life. 10 years ago I was 50 pounds over weight, divorced and just down right depressed until I saw an infomercial on the Ninja Blender in the middle of the night. I was amazed at how easy it was to stick large pieces of fruits and vegetables into the blender and then moments later you had a delicious healthy life saving drink. TAKE ACTION NOW FOR YOUR HEALTH!

• Language: English
• Publisher: Sione Michelson
• Release date: Aug 9, 2016
• ISBN: 9781370894079

Sione Michelson

Hi, my name is Sione and my passion is Life mastery. I am dedicated to teaching others how to become the best they can possibly be so they can reach higher levels of achievement and happiness. I believe people should help one another whenever possible which is my life's mission and why I have authored and co-authored several books in hopes of reaching and helping millions of people around the world. I love reading, writing, eating healthy foods, playing sports, traveling, and most of all enriching other peoples lives. I also like to help promote other authors when their main goals are to help people whether it be in relationships, health or otherwise.

Book preview

Juicing For Beginners: The Easiest Juicing Guide Ever Made, 100+ Delicious Juicing and Smoothie Recipes for Optimal Health, Lower your Blood Pressure & Cholesterol Starting Today!

Copyright Sione Michelson

Published by Sione Michelson at Smashwords

Smashwords Edition License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

Preview

Introduction

Preparation for all recipes

Morning Rise

Fruit Explosion

Parsley Parley

Kale Beginner

Apple Jax

Spinach Delight

Sweet Beet

Bunnies Favorite

Fat Melt

Berry Berry Good for You

Grapefruit, Spinach and Strawberry Infusion

Good Bye Cellulite

Attractive Juice

Curves in All the Right Places

Almond Satisfaction

Spicy Green Juice

Extreme Metabolism

Daily Glow

College Fit Bod

Gut Eliminator

40 Delicious Nutribullet & Ninja Recipes!!!NEW!!

40 Delicious Smoothie Recipes

Closing

Thank You

About the Author

Disclaimer

All rights Reserved. No part of this publication or information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.

Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only

Copyright © 2015 Sione Michelson

Preview

Berry Berry Good for You

1/2 avocado

1 green apple

1 cup spinach

1 handful parsley

1/2 cup of kale

1/2 cup blue berries

Health Benefit

Studies have shown that consuming blueberries helps individuals maintain optimal health because they contain vital nutrients the body desperately needs especially since the diets of most Americans today consist of mostly processed foods. Blue berries help improve memory, boost the immune system, improve eye sight and neutralize free radicals. These tasty little treats are packed with Anthocyanin which is found in the dark blue color of the blueberries. This powerful antioxidant helps neutralize free radicals that can lead to cancer and other diseases.

Avocado Special

1 avocado

1 handful of mint

1 cup spinach

1 cup parsley

1/2 cup of strawberries

Health Benefit

Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. I love to add avocados to most of my juices because they are a great source of protein which is great for muscle recovery after an intense workout.

Introduction

First of all I want to thank you for purchasing my book but you should really be thanking yourself for taking the initiative towards good health.

My own personal experiences with juicing have been phenomenal. Consuming these juices from these recipes along with other minor lifestyle changes has helped me shed the extra weight very easily. I only consumed protein and juiced with fruits and veggies and the weight just fell off. To be perfectly honest, I hardly ever exercised. It’s almost like I gave my body exactly what it needed to turn on my fat burning engine and once it started it just keep going!

The key to my success was I never gave up even when it got really hard to exercise and eat right but my reason why was stronger than my willingness to quit and that reason was my beautiful 10 year old daughter. I finally said enough is enough; I needed to be here for her as long as possible. I suggest you start to find out what exactly your reason for getting healthy is because if the reason isnt good enough then you are most likely to quit when it gets hard.

Your body can make this adjustment if you are disciplined, your cravings for bad foods should get less and less.