Shred Diet Made Simple

By Betty Johnson

Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat. By substituting foods high in cholesterol and fat for healthier options, you can have a positive impact on your heart health.

Before you pick up that next bacon cheeseburger, consider these quick and easy food substitutions that will be kind on your heart and your waistline. “Shred Diet Made Simple: Effective Weight Solution” by Betty Johnson, is a perfect start to living a healthy lifestyle by eating the right foods.

The book looks on foods such as ground chicken and turkey. You can substitute ground chicken or ground turkey for recipes that call for ground beef, which will lower your calorie and fat intake for any meal. Turkey and chicken can actually enhance the flavor of some dishes by allowing you to taste the actual seasoning instead of the grease that comes with ground beef.

If you are at a restaurant, try ordering a turkey burger or grilled chicken sandwich instead of a hamburger.

“Shred Diet Made Simple: Effective Weight Solution” by Betty Johnson is a great diet book for the health conscious eater.

• Language: English
• Publisher: Betty Johnson
• Release date: Sep 27, 2013
• ISBN: 9781301858194

Book preview

Shred Diet Made Simple

Concise Guide to Ian K Smith’s Six Week Cycle Diet Plan

By: Betty Johnson

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Smashwords Edition

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Copyright © 2013 by Betty Johnson

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Dedication

This book is dedicated to my family.

Table of Contents

Chapter 1- What is the Shred Diet?

Chapter 2- The History of the Shred Diet

Chapter 3- The Advantages of the Shred Diet

Chapter 4- The Shred Diet Plan Outlined

Chapter 5- The Tenets That Govern the Shred Diet

Chapter 6- Foods That Are Allowed on the Shred Diet

Chapter 7- Foods That Are Not Allowed on the Shred Diet

Recommended readings

About The Author

Chapter 1- What is the Shred Diet?

For many individuals, losing weight can be extremely difficult. There is nothing more frustrating than sticking with a diet and exercise plan, only to find that it is impossible to lose the last twenty pounds. When an individual hits a weight loss plateau, one may resort to dangerous dieting techniques, or may simply give up. Fortunately,