17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss

By Samantha Michaels

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour! 7) 17 day diet recipes The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss you will get immediate access to 70 top 17 day diet recipes for cycle 1 on your kindle. This guides makes shopping for ingredients, creating a menu and food lists easy with cycle 1 recipes at your fingertips. With a plethora of cycle 1 foods,breakfast, lunch, dinner and snack recipes you won't even remember you're dieting.

• Language: English
• Publisher: Speedy Publishing LLC
• Release date: Aug 27, 2013
• ISBN: 9781628845051

Samantha Michaels

Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia).  She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street.  Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped.  This eventually turned into a love of writing.  She was writing for herself and then for a small group of friends, one of whom told her she should be writing books.  She took her friends advice and has since published several romance books with plenty more on the way.

Book preview

Introduction

The 17 Day Diet is made up four Cycles which aim to promote fast and

healthy weight loss through these four core ideas:

• Accelerate,

• Activate,

• Achieve, and

• Arrive.

Each Cycle lasts for 17 days, during which a person is given a list of approved foods that he or she must strictly adhere to for the success of the

program. The secret of this program lies on what is known as body confusion

that is achieved through the changing food patterns throughout the four Cycles. This body confusion is a way of preventing the body from adapting to

the metabolic properties that allow you to burn more fat faster.

Cycle 1 is the initial 17-day period that will keep you away from all the

starchy foods, sugars, and carbohydrates that you know and love. It is considered to be the strictest of all the cycles, but also allows the most weight loss as it cleanses the body of unhealthy carbs that result to all those

extra pounds. Furthermore, this cycle stimulates the body’s metabolic rate,

allowing it to burn up fat and calories faster.

The good thing about this first cycle is that while you may be deprived of all

the pasta, breads, and sweets that you have grown to want and love, it does

allow you to eat unlimited amounts of certain proteins and vegetables, keeping you from depriving your body of the nutrients that it needs. Here is

a list of some of the most delicious recipes that you can try out during your

Cycle 1 period.

Breakfast Recipes

Breakfast Bowl

This breakfast treat is easy to do and very filling. Most of the ingredients are

already those that you may have on hand, so it is not easy to prepare either.

Ingredients:

• ¼ cup Ground Turkey

• ¼ cup Mushrooms

• ¼ cup Bell Peppers (sliced and frozen)

• ¼ cup Roasted Bell Peppers

• 2 pcs. Egg whites

• ¼ cup Mozzarella, shredded

Procedure:

1. Prepare all the ingredients and keep the handy and ready to use.

2. In a medium-sized pan, heat about 1tablespoon of vegetable oil.

3. Sautee the mushrooms and bell-peppers, and add in the turkey

sausage.

4. When the meat is tender, add the egg whites and stir until cooked.

5. Season with salt and pepper to your preferred taste.

6. Transfer to a plate, sprinkle with shredded mozzarella cheese.

7. Enjoy!

You can also change or add vegetables such as substituting tomatoes

for the bell-peppers and adding onions to the recipe. The good thing

about this recipe is you can practically use whatever vegetable you

have and come up with a healthy egg-white omelette that will give you

the energy to start your day.

Mock French Toast

French toast has always been a breakfast favourite for many people, and

with this recipe, you can have it and