Keto & Intermittent Fasting: Do it Right and Lose Weight in 2 Weeks

By Gomez Garcia

Description

By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future. Are you ready for the challenges faced when dieting

• Language: English
• Publisher: Fernando Gomez Garcia
• Release date: Mar 19, 2023
• ISBN: 9781088026755

Book preview

Introduction

Congratulations on purchasing Keto and Intermittent Fasting, and thank you for doing so. The keto diet for fasting may raise a lot of questions for you. It can be problematic if you don't know how the strategies work. It uses carbohydrates (carbs) to first influence your decision-making. Are you used to using calories as a general benchmark?

The drawback of counting calories is that they don't provide the full picture. You can eat enough calories to feel full, but you run the risk of losing muscle mass. If you count 100 calories from an avocado (a fat), for instance, it is preferable to 100 calories from a cookie (carbs). As a consequence, keto counts macronutrients (fat, protein, and carbohydrates) rather than calories.

The following chapters will discuss several plans of how to intertwine intermittent fasting with the ketogenic dieting plan. They include skipping meals, the Crescendo Plan, Fat Loss Forever, The Warrior Diet, Alternate Day Plan, 5:2 plan, 16:8 plan, and another plan which includes a 24-hour fasting protocol. You will learn how to prepare your meals according to the plan you choose to follow for your fasting needs.

You can choose from two to three meals according to the one-week plan offered. Most of them can be combined for lunch and dinner if you choose. For example, the first day of the plan could be enjoyed as eggs for breakfast. If you want to have two meals, you could have a grilled salad with stuffed chicken and crackers. Or you can select them as four different portions of your daily routine.

Learn how to experiment with ketogenic meals with your chosen plan. If the first technique doesn’t suit your lifestyle, just try another type for a week or so. It is that simple to switch as long as you keep your carb counts in line daily.

Now, let’s see how this works!

Chapter 1: Keto & How It Works

Let us begin to understand the process.

Memorize this Formulation: Some of the recipes you find online will just include the total carbs, so you will need to figure out your net carbs. If that takes place, take the total carbs listed (-) fiber (=) the total net carbs, which is what you need to track for an accurate count so you can remain in ketosis.

Now you may be wondering what your body does in ketosis. Let’s start the process!

Before you begin your keto plan, there are several ways you can accomplish your goals, depending on your needs. These are the basic guidelines to consider as you blaze the path on the ketogenic diet plan:

As you can see, before making any adjustments, it is crucial to explore and classify where you are on the scales. You should get the advice of your doctor with any new dietary modifications. You'll quickly find that the ketogenic diet is both flexible and stringent. Everybody loses weight in a different way, and others might not share your objectives. The recipes have been calculated in the neighborhood of 20 daily carbs, which allows you to add other items as your diet