Keto Diet for Beginners: The Complete Guide to Ketogenic Diet for Beginners with Tips and Tricks to Make It Work Long Term. Losing Weight Fast and Staying Healthy Have Never Been Easier!

By Amy Sanders

How to lose weight, keep your muscles and still eat peanut butter sandwiches…

 

Have you tried those diets that work quickly, but then cause the yoyo effect as soon as you stop them?

 

Are you afraid of feeling hungry, tired and achy following the limitations in your daily calorie intake?

 

Do you feel discouraged thinking of bland, boring diet food that doesn’t even satisfy you?

 

You probably know those problems. Most of the popular diets revolve around such sacrifices, making you miserable, irritated and famished.

 

But what if researchers actually found a miraculous diet that can prevent all of that – you would be full of energy, healthier and happy – not to mention, you would lose weight quickly and for good?

 

You won´t believe it, but they did.

 

Losing weight is something most of us have thought about at one point or another in our lives.

 

According to Judy Mahle Lutter, as much as 50% of American women are on a diet at any given time. With thousands of different diets to chose from, it can be really hard to find The One – that one diet which will help you stay in shape without compromising your energy, health and menu.

 

That’s where the keto diet comes in. You could be eating delicious, filling meals and still lose as much as 15 lbs in 2 weeks. It is simpler than you think... if you know the basics of the keto diet.

 

Suddenly you can achieve your dream weight in no time.

 

In “Keto Diet for Beginners”, you will discover:

⚫What stands behind the mysterious “keto” in the diet’s name

⚫What to limit to 5% in your daily menu to achieve astounding results

⚫11 tips to make following the keto diet easier than ever

⚫4 simple ways to go keto for everyone

⚫10 food groups that stand between you and success

⚫Delicious alternatives you can eat as much as you want to satisfy your cravings

⚫How to improve your health with nutritious supplements instead of empty pills

⚫7 stunning health benefits from the keto diet

 

And much more.

 

With this collection of exceptional tips and tricks, you can start your keto diet even if you are busy with family and work or if it´s your first time diving in a lifestyle change.

 

You too can follow the footsteps of stars like Halle Berry, Vanessa Hudgens, Gwyneth Paltrow, Megan Fox, Adriana Lima and many, many other celebrities who swear on the keto diet to achieve and keep their stunning silhouettes.

 

It all comes from a simple and effective way of “teaching” your body to start using energy from a different source than usual. Don’t be afraid that it seems like a complete 180-degree turn from most diets – remember: they usually only work short-time…

 

And do not worry if you have heard the term “keto flu” before. The symptoms might be unpleasant, but according to Dr. Andreas Eenfeldt - the founder of DietDoctor.com, the largest website on keto diet in the world – those should fade away quickly. Within a day or two, you will be even more energetic than before!

 

Don’t fall for another fad diet. Chose the one that will keep you happy and healthy by clicking “Add to cart” now.

 

• Language: English
• Publisher: Creative Minds Publishing
• Release date: Oct 27, 2019

Book preview

References

Introduction

When it comes to picking out the diet plan that you want to choose, you are going to find a ton of options out there. Doing a simple search online can bring up hundreds of thousands of results about the different diet plans that are out there. Some will promise to help you lose weight overnight, some will ask you to go on a fast or follow a trend, and others will continue to contradict each other no matter how much you try to figure them out.

With all the different diet plans that you can follow, you make be confused as to which one is the best for you to choose. But the option that is going to give you the best benefits, the best health, and the most weight loss is the ketogenic diet plan.

This guidebook is going to take some time to explore the ketogenic diet and all the things that you need to know to get started with this particular meal plan. This is such a great diet plan to go on, one that requires you to eat high fat, moderate protein, and low carb foods. This pushes the body into the process of ketosis and makes it easier for you to lose weight.

As the body enters into ketosis, it is forced to stop relying on carbs and sugars converted into glucose for energy, and instead much focus on eating plenty of high quality fats along the way. It may take a bit of time for the body to adjust to this new way of eating, but once it does, you will become a fat burning machine and will see some great results.

Inside this guidebook, we are going to take some time to look at the ketogenic diet and how great it can be for your health. We will start with some of the basics that come with the ketogenic diet, what the process of ketosis is all about, and even some of the health benefits that come with the ketogenic diet.

We will then move on to how to exercise with the ketogenic diet, whether you should use some supplements with the ketogenic diet, and even the types of foods you should eat and the ones you should avoid to ensure you can stay in ketosis and see the best results. Making sure that you eat the right foods, and avoiding the wrong ones, can make all the difference when it comes to how well the ketogenic diet will work for you and we will spend some time discussing the right eating habits for this diet plan.

There is so much to learn when it comes to the ketogenic diet. It may be different than what you have seen in the past with diet plans and it may go against a lot of the conventional dieting wisdom that you have been told. But it really works and can help you to lose weight and improve your health in no time at all. And as soon as you get the body adjusted to the new eating style that comes with the ketogenic diet, you will feel great, have more energy, and so much more.

When you are ready to finally lose weight and get in the best shape and health of your life, then the ketogenic diet is the choice that is going to work the best for you. Take some time to look through this guidebook and learn more about the ketogenic diet and how you can get started on it right away!

Chapter 1

What is the Ketogenic Diet?

There are a variety of diet plans out there for you to choose from. Some will ask you to cut out a lot of the fats you enjoy, and others require that you cut down on the sodium, on the processed foods, on the carbs and more. Some even go so far as to have you cut down on your eating so much that you only consume juice for a week or more. All of them promise that they can give you amazing results, but one that stands above the rest in terms of results, ease, and being able to stick with it for the long-term is the ketogenic diet.

The ketogenic diet is one that requires you to eat a very low amount of carbs. This forces the body to stop relying on carbs as an easy source of fuel, and it instead turns to burning up the fat that you consume and that is around the body. This is the exact opposite of what many people on the traditional American diet are doing, but it gives amazing results.

With the traditional American diet, you focus on a different way of eating. Often, you will eat a lot of unhealthy foods, including unhealthy carbs, or processed carbs, lots of fats, sodium and artificial ingredients. While having some of these on occasion won’t derail all of your plans, doing it on a regular basis, which is what most Americans do, can really harm your health and makes it easier to put on weight.

Even when Americans go on a diet, they seem to have trouble doing it in the proper manner. They run into issues with picking out the wrong diet or choosing to go on one that is more of a fad and can’t be maintained for the long term. Many dieting plans extol the virtues of cutting out all fats, saying that fats are the bad guys, that we shouldn’t eat any of them because they cause all the health conditions that we need to worry about.

This couldn’t be further from the truth. In fact, research now talks about how sugars and even processed carbs could be to blame for many of the health conditions we are fighting off today. While carbs aren’t always the bad guys and when used properly, they can be healthy, many of us have fallen into a cycle of choosing bad carbs, carbs that may satisfy some cravings, but are doing nothing to make us healthy. In fact, many time we get into a horrible carb cycle, one that makes it hard to turn down this easy source of fuel for the body, and that is how we gain weight.

The ketogenic diet, which we are going to discuss in more detail in this guidebook, is a new way of thinking about your diet and the foods that you consume. It allows you to eat a lot of the healthy fats that your body needs (despite what traditional dieting tells us), and keeps you away from most carbs. Most of the carbs that you consume in the diet will come from options like fresh produce.

There are several different options when it comes to following a ketogenic diet and it often depends on how much weight you need to lose and how bad your carb addiction is. Some of these methods force you to cut down your carbs to just 50 grams each day. This method can really help break the cycle quickly and can ensure you lose a lot of weight, but it is very hard to cut down your carb intake by that much. Many decide to start out by only eating 100 grams of carbs or less and they still see some great results.

What does keto mean

The keto that is in ketogenic diet comes from the idea that when the body relies on fat as a form of fuel,