The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition)

By Samantha Michaels

The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we will document the correct day to fast and 70 top 2 day diet recipes with proper calories count. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 2 day diet in the next one hour! Bonus: Top 500 and 600 calories plan included for easy use and reference

• Language: English
• Publisher: Speedy Publishing LLC
• Release date: Aug 27, 2013
• ISBN: 9781628847505

Samantha Michaels

Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia).  She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street.  Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped.  This eventually turned into a love of writing.  She was writing for herself and then for a small group of friends, one of whom told her she should be writing books.  She took her friends advice and has since published several romance books with plenty more on the way.

Book preview

Introduction

Today, there are a growing number of overweight and obese people in the world. According to the WHO, over 500 million people in the world are already considered as obese. This is an alarming number because over 65% of these people live in countries where obesity is a major cause of morbidity. Furthermore, obese and overweight people are prone to illnesses and health risks such as stroke and heart attack. This is why going on a diet and regular exercising is necessary.

While there are many forms of diet currently available, many of them will not work for you. This is because most of them force you to go on a drastic diet that will result in lack of energy and increase food cravings. Such diets can also be detrimental to your health. If you want something that can really help you lose weight without suppressing most cravings, the 5:2 Diet may be a great idea for you.

What is the 5:2 Diet?

This diet limits the calorie intake of people in two days (called the fasting days) and eating normal on the remaining 5 days of the week.

Basis Of The Diet

The general idea of this diet is to let you fast and go on a calorie-restricted diet for two given days within a week and the other remaining 5 days you eat as you normally do. This does not require a full fasting as in you take only water for two days. No. What it requires you to do is limit and keeps your calorie intake at a minimum for two days. The two fasting days should also not be consecutive as doing it consecutively will result in cravings. This diet is said to help lose weight