Intermittent Fasting For Women Over 50: The Ultimate Guide for Senior Women to Fast, Easy and Safe Weight Loss Without Counting Calories

By Gwenda Flores

Would you like to discover how to lose weight without consume muscles, revolutionize your energy, reduce inflammation and improve your health?

 

Do you hate counting calories, making all different kinds of decisions throughout the day and wondering "Is this food healthy?" 

 

If that sounds like you then Intermittent Fasting can be for you.  

 

If you have ever been curious about what else there is when it comes to the world of diet then I'm here to tell you that there is an alternative.

 

And the best part is it's actually easier than anything you have ever tried when it comes to dieting. 

 

Would you believe me if I told you that you could lose fat and build muscle at the same time? 

 

Intermittent fasting is not a diet, but a strategic method of eating that's been show to literally hack your metabolism and hormonal system for fat burning. 

 

With intermittent fasting, you strategically plan a set window to eat your food (8 hours) and another window in which you fast (16 hours) depending on your desired schedule and tolerance. 

 

But it's not as simple as it sounds.

 

There are quite a few important factors to consider that will either maximize your results or prevent you from experiencing the results you want!

 

This complete Intermittent Fasting book for senior women weight loss will help you avoid the most common diet mistakes while also taking you to the next level to 10X your results and benefits.

 

You'll learn:

 

• What is metabolism and how body fat accumulation really works
• A complete understanding of Intermittent Fasting basics, who can do it and who can not 
• How you can benefit with Intermittent Fasting and Ketogenic diet together
• Mistakes to avoid during weight loss process and how to stay motivated
• Diet in menopause with the best meal plan, Intermittent fasting cookbook and recipes
• Easy exercises to lose weight at home in 30 days
• Practice Intermittent Fasting for women over 50 correctly, burning fat without consuming muscle 
• ...and much more! 

 

Even if you are a complete beginner or you want to incorporate it with Keto diet, you'll get an easy solution to your dieting efforts, a comprehensive approach to effectively practice Intermittent Fasting on a daily or weekly basis .

 

Intermittent fasting science allows for dieting, fitness, nutrition and weight loss to be SIMPLE. saving you a LOT of time planning, preparing and cooking your meals. Being a WAY of eating, it is a pattern that you can potentially follow for the rest of your lif and achieve the intermittent fasting lifestyle you desire. 

 

Curious to learn more about it? Continue reading, just order your copy now.

 

• Language: English
• Publisher: Gwenda Flores
• Release date: Feb 24, 2021
• ISBN: 9781393142089

Book preview

Introduction

If we find that last season's pants or shirts have gotten a little tighter, we have two choices: we can take them to the washing machine or go on a diet. The ideal weight loss diet not only allows us to wear old clothes elegantly, but also helps us feel better. Weight loss can be first and foremost defined as a real science, because the mechanisms that regulate the balance between body mass - and therefore weight - are many, complex and in some cases not entirely clear.

There are many weight loss diets, some are true and effective, but often they don't work because those who start are not constant in their progress. Weight maintenance programs allow overweight people to lose weight and never get it back.

In this book I will explain you how to lose weight and how to not get back on the lost pounds. I will explain you the general principles of weight gain and weight loss: if you follow it and lead a healthier life, you will be able to lose weight. I will also look at the causes of weight gain and the benefits of weight loss, teach you how to lose weight through healthy eating and exercise, and give you some tips for getting started. The main opponents when losing weight are haste, speed and laziness.

HASTE IS THE MOST IMPORTANT enemy to fight

First of all, it is important to recognize that medication, last minute diets for weight loss and various food supplements are not easy, but are factors that aggravate obesity. Although a strict and short-term diet can be encouraging (the balance needle actually moves to the left), weight loss is mostly only apparent (it is mainly related to glycogen depletion and dehydration). Only if the diet is followed for a long time is the actual weight loss associated with a reduction of fat mass.

But the troubles don't end there ... A high calorie diet can affect muscle mass by storing fat (proportionally) and laying the foundation for new weight gain. If you choose this route, there are many disadvantages, even though the results are first, clear and good. Some speculate that there may be a decrease in basal metabolism due to calorie restriction; this neutralizes weight loss and once you start eating normally, all the lost pounds are recovered with great interest for a very short time. The cycle of weight loss and repetitive weight gain (yo-yo diet) stimulates the body to increase its ability to store fat deposits to overcome the stages of food restriction.

WHY CAN LAZINESS FRUSTRATE the whole strategy?

The contribution of a sedentary lifestyle to the development of obesity is very important. Many scientists now agree more than ever that weight gain is more about decreasing physical activity than increasing calorie intake. In America, for example, the average weight of population has increased, even though total calorie intake has decreased by 5-10% in recent years. Let's look at some important things related to physical activity. Nine out of ten weight loss programs based solely on food restrictions fail. Despite good intentions, many diets that begin to lose weight actually remain on the neck of a hunger strike that thwarts previous efforts.

Diet can not only be based on self control. Instead, it should be a great opportunity to change, improve our wrong habits, rid ourselves of high-calorie foods, but not sacrifice our lives too much. Punishment for giving up dieting and feelings of failure, which causes us to say: I can't lose weight, what happens, etc.

The only solution to this problem is to increase the level of training. In many cases, you can lose weight with this method without dietary restrictions (refer to previous normal calorie intake). In fact, athletes have a higher metabolism and this means higher energy consumption even at rest. You can also keep your muscles intact while exercising by preventing catabolism. It is therefore necessary to combine diet and physical activity to obtain the best results.

The first thing we hear when choosing a diet is that in addition to eating right, we also need to focus on physical activity. Therefore, the gym is a meeting point for many people who do their best to regain lost lines. However, if it is true that many people work hard, are truly committed and truly want to achieve their goals, there are several others where overall fitness or exercise is just an excuse to socialize, escape from everyday life. These are those who, in principle, register from time to time, disappointing the idea of ​​sweating two or three times a week, and for them exercise is suffering that forces them to leave their comfort zone of laziness, they enter.

Since the number of people who do not like sports is not as low as you can think, is it really possible that they are destined not to lose weight? The good news is that it is possible to lose weight, also obtaining excellent results, even without doing gymnastics.

In fact, our body tends to increase body fat trivially when we assume more calories than we consume, because we absorb all the excess fat to feed our energy stores. In fact, the body has reasons to be primitive and, to anticipate times when food may not be available, it provides a lot of energy to ensure survival.

While, however, this system could work very well when we actually went through long periods of famine and man ate only what he was able to procure, fortunately today the situation is completely different. If in fact, primitive man was essentially thin and long-limbed, the condition we live in today has changed a lot: food is no longer procured but widely available at any time we want and becomes, for many people, a real relief valve . It is no coincidence that the most recent statistical data show that, since the period in which industrialization has taken hold, there has been an exponential increase in metabolic diseases such as: diabetes, arteriosclerosis or hypertension, directly related to an inconsiderate increase in both the amount of ingested food than in its quality. Consequently, sport and active life are a winning weapon that helps us keep our weight in the norm, they also allow us to download the neuroses to which everyday life forces us.

However, if proper nutrition is not carried out at the base, their beneficial effects are effectively canceled. It makes no sense, therefore, to attend the gym with commitment, to race against the clock so as not to miss a swimming lesson, if when you go home you sling on ice cream, chips or you often go out with friends to go to eat pizza and beer.

SEDENTARY LIFE AND nutrition

Adequate nutrition is a basis that cannot be ignored in order to lead a healthy life. This means that if you need to lose weight, you can do it even if you are sedentary but the first thing you need to understand is the concept of metabolic flexibility, i.e. determining your body's ability to burn fat or sugar better, as a function of what you need right now. In fact, our body, when it needs energy, should be able to choose whether to obtain it from the sugars present, when their levels are higher or from fat cells, if instead the sugars are few.

For example, if we have good metabolic flexibility and eat carbohydrate-rich foods, our body will burn carbohydrates when the levels go down and, of course, continue to burn fatty acids as energy needs continue. People who are overweight or obese since childhood have lower flexibility because they cannot change their metabolism and continue to burn sugar without touching fat and therefore tend not to lose weight.

When we happen to envy a friend who can indulge in whatever he wants at the table without ever affecting his perfect line, there are many factors to consider that make him immune to weight gain, including high flexibility metabolic: having always been thin, in fact, the metabolic switch has never lost blows and has always been efficient.

HOW TO LOSE WEIGHT at the table

I said before that it is still possible to lose weight even if you have a sedentary life. You can improve yourself by choosing a diet that suits your body's needs. Indeed, given that in the case of being overweight, metabolic flexibility is not optimal and, at least initially, sugar is the main source of energy. In this case, a diet that contains a significant percentage of carbohydrates will not work. That