TAKE GOOD CARE OF YOURSELF...
May 11, 2021
4 minutes
WORDS: BETH FLETCHER.
DEAR DIARY…
Keeping a journal is becoming a popular pastime and those who do it have found it relieves stress by helping them organise their thoughts, as well as boosting memory and inspiring creativity. Research also shows that regularly practicing gratitude and mindfulness not only makes you happier but also improves your self-esteem and even helps you sleep better.
TRY IT! If you’re keen to give journalling a go, opt for a journal that helps inspire you, but without the meaningless platitudes, such as the
(£35, ). Created by Kelly Terranova and marketed as “the antidote to the modern perfection
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