5:2 Diet For Beginners: 5:2 Diet Recipes For Lose 10 Pounds in 7 Days, Prevent Diabetes, Boost Metabolism & Look Beautiful

By Dr. Michael Ericsson

5:2 Diet For Beginners: 5:2 Diet Recipes For Lose 10 Pounds in 7 Days, Prevent Diabetes, Boost Metabolism & Look Beautiful

If you want to Burn Fat Quickly, Beat Diabetes, Boost Metabolism & Improve Your Health, then this is your book!

This book consists of proven tips and techniques on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.

What You'll Learn in 5:2 Diet For Beginners: 5:2 Diet Recipes For Lose 10 Pounds in 7 Days, Prevent Diabetes, Boost Metabolism & Look Beautiful...
Basic information about 5:2 DIET
What are the benefits of 5:2 DIET
What to eat and what not to eat on 5:2 DIET
How to prepare amazing 5:2 DIET recipes
How to follow easy 21-day 5:2 DIET plan for fast results

With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you understand the undermining dangers of having excess belly fat, the type of fat that is most risky to human health, and how you can fight off you excess belly fat and keep it that way.

What are the benefits of 5:2 DIET...
5:2 DIET helps you lose your excess weight
5:2 DIET makes you more energetic
5:2 DIET promotes healthy lifestyle changes
5:2 DIET prevent diseases
5:2 DIET gives you better mood
5:2 DIET keeps you from overeating
5:2 DIET avoids junk foods
5:2 DIET burns fat
5:2 DIET detoxifies the body
5:2 DIET keeps things simple
5:2 DIET avoids empty carbohydrates and calories
5:2 DIET improves our sense of well-being
5:2 DIET improves over-all health

Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to apply the tips and other information stated in this book.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 22, 2018
• ISBN: 9781386340003

Book preview

5:2 Diet For Beginners

5:2 Diet Recipes For Lose 10 Pounds in 7 Days, Prevent Diabetes, Boost Metabolism & Look Beautiful

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - What is the 5:2 Diet

Chapter 2 - Recipes for 2!

Chapter 3 - Recipes for 5!

Chapter 4 - Sample 21-Day Meal Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - What is the 5:2 Diet

Chapter 2 - Recipes for 2!

Chapter 3 - Recipes for 5!

Chapter 4 - Sample 21-Day Meal Plan

Conclusion

Just to say Thank you for purchasing my book,

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Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven tips and strategies on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

Thank you again for downloading this book!

Chapter 1 - What is the 5:2 Diet

The most common cause of someone not being able to systematically lose weight is craving and the idea that you have to fight it for a long period—even for a lifetime. While most diets are only difficult in the beginning, especially during the phase of mild caloric restriction to induce the burning of stored fat, without a strong will power, a dieter could easily be convinced to stop dieting with just a week’s worth of cravings. Often, dieting is associated with hunger—most often, psychological ones more than physiological.

Those who’ve experienced following many diets feel that after being subjected to a restrictive (but apparently temporary) lifestyle, they would never want to be in a diet program again. Unless otherwise a diet deprives someone while still keeping him satisfied and granting him the ability to give in to his cravings, weight loss will have to be achieved through means other than dieting.

This is why the innovative diet called 5:2 (or intermittent fasting) was developed. The primary attribute of this diet is the 2 non-consecutive days of fasting and the five days of unrestricted diet. This form of diet prevents one from quitting due to hunger. Actually, before conducting tests about the intermittent fasting, experts believed that people who underwent caloric restriction on the fast day would consume more calories on the feed day. Results, however, reveal that while people consume more than what they normally do, they only eat 110% of their normal caloric intake rather than, say, 175%. This only proves that 5:2 effectively address the craving aspect of most restrictive diets.

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Experts believe that humans have evolved to survive efficiently in alternating conditions of high food availability and extreme food depravity. When early humans have had a kill, their tendency is to feast on the food to survive. However, this condition is not permanent as there are times when our ancestors had to deal with periods of absence of food. Our body has effectively adapted to the alternating schedule of feast and famine. Evidently, we are unable to respond effectively to the high availability of food.

On August 2012, a British medical doctor Dr. Michael J. Mosley, documented the effect of fasting on a person's health through his documentary titled Eat, Fast and Live Longer which was an instant sensation and was viewed by more than 3 million people. In the said documentary, Dr. Mosley even participated by subjecting himself into a three-day, four-night fasting.

Although the tests conducted on his blood showed a significant improvement in the levels of IGF-I, triglycerides, and LDL cholesterol, which signifies a potential reduction in his risk for various diseases such as cardiovascular diseases and some forms of cancers, the levels returned to normal after a few days of shifting to the usual diet. Furthermore, he noticed that fasting is not a practical replacement to the normal diet and is apparently a difficult form of lifestyle. Upon conducting a research, he stumbled upon a more comfortable form of fasting called intermittent fasting. He then modified the said chosen caloric restriction diet to suit his needs. This resulted to the formulation of a five-day feast and two-day fast form of intermittent fasting. These new form of diet has become known as the fast diet, the 5:2 diet, and the Mosley Diet.

Numbers can be intimidating but fret not because 5:2 is as simple as the ratio of days one consumes his regular meals to the days one has to fast. The diet follows the concept of intermittent fasting. Intermittent fasting is the series of rotations between days or periods of fasting and days of non-fasting.

Fasting can be intimidating but an individual should not fear this term because the concepts behind the 5:2 diet are easy to apply. Fast is the usual term people use when they do not eat, or they choose to skip meals. In the 5:2 diet, fasting will be required but not the fasting that some usually do wherein they do not eat anything at all. The fasting that is required for the 5:2 diet would not require the absence of food but only restriction of calories to be acquired during the days of fasting.

Calorie is the unit used in computing the amount of energy a food will provide the body after consumption and digestion. A calorie is about 4.184 joules. Two pieces of white bread, for example,