Eat So What! Smart Ways to Stay Healthy Volume 1: Eat So What! Mini Editions, #1

By La Fonceur

What to eat, what not to eat! still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease-free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Smart Ways to Stay Healthy.

 

The following topics are discussed in detail:

✓ Why you should never give up carbohydrates.

✓ Why fat is not the enemy. The truth about fats!

✓ How to boost skin health.

✓ Fiber-rich foods for better digestion.

✓ Smart ways to lose weight without dieting.

Book explains the nutrients value of food, gives direction on what to eat, and gives smart tricks and tips to make life healthier. It also tells how you can eat everything provided you follow some simple rules.

• Language: English
• Publisher: La Fonceur
• Release date: Apr 14, 2019
• ISBN: 9798201412494

La Fonceur

With a Master’s degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle. Website: lafonceur.com Health Blog: eatsowhat.com

Book preview

Also by La Fonceur

Eat So What! Full Versions

Eat So What! Smart Ways To Stay Healthy

Eat So What! The Power of Vegetarianism

Eat So What! The Science of Fat-Soluble Vitamins : Everything You Need to Know About Vitamins A, D, E and K

Eat So What! The Science of Water-Soluble Vitamins : Everything You Need to Know About Vitamins B and C (Coming Soon)

Eat So What! Mini Editions

Eat So What! Smart Ways to Stay Healthy Volume 1

Eat So What! Smart Ways to Stay Healthy Volume 2

Eat So What! The Power of Vegetarianism Volume 1 (Mini Edition)

Eat So What! The Power of Vegetarianism Volume 2 (Mini Edition)

Eat to Prevent and Control Disease

Eat to Prevent and Control Disease: How Superfoods Can Help You Live Disease Free

Eat to Prevent and Control Disease Cookbook

Secret of Healthy Hair Extract Series

Secret of Healthy Hair Extract Part 1: Your Complete Food & Lifestyle Guide for Healthy Hair

Secret of Healthy Hair Extract Part 2 : Your Complete Food & Lifestyle Guide for Healthy Hair

Standalone

Secret of Healthy Hair : Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes

Swasth Baalon ka Raaz : Sampoorn Bhojan aur Jeevanashailee Guide Aapake Swasth Baalon ke Liye, Rituo ke Anusaar Aahaar Yojana aur Hair Care Recipes ke Saath

ईट सो व्हॉट! शाकाहार की शक्ति : वजन घटाने, रोग मुक्त, दवा मुक्त, स्वस्थ लंबे जीवन के लिए पोषण गाइड

Eat to Prevent and Control Disease Collection (2 Books in 1): Eat to Prevent and Control Disease and Eat to Prevent and Control Disease Cookbook

Eat So What! Mini Editions Collection: 4 Books in 1 | Eat So What! Smart Ways to Stay Healthy Volume 1 & 2, Eat So What! The Power of Vegetarianism Volume 1 & 2

हाई ब्लड प्रेशर कम करने के लिए भारतीय शाकाहारी व्यंजन: उच्च रक्तचप को प्रबंधित करने के लिए सुपरफूड्स पर आधारित व्यंजन

Indian Vegetarian Recipes to Lower High Blood Pressure : Delicious Vegetarian Recipes Based on Superfoods to Manage Hypertension

Indian Masala Chutney & Pickle : The Real Flavor of Indian Food

The Indian Cookbook for Arthritis : Delicious Anti-Inflammatory Indian Vegetarian Recipes to Reduce Pain and Inflammation

Eat to Boost Immunity Cookbook : Indian Vegetarian Recipes to Strengthen Your Immune System

right nutrient combinations COOKBOOK : Indian Vegetarian Recipes with Ultimate Nutrient Combinations

Indian Vegetarian Recipes to Manage Diabetes: Delicious Superfoods