How to Get Rid of Belly Fat: Ways to Get Flat Belly Based On Newest Scientific Researches

By Perez Dalton

Do you want to achieve a flat tummy the fastest way possible?

Pot belly can ruin your social confidence in many different ways; you can’t wear those new outfits; and every time you need to pull your shirt off on the beach you begin to wonder if people are going to laugh at your fat belly; as a result, you begin to eat carefully, becoming too anxious of your diet.

You have tried different methods of weight loss in order to stay in shape but have ultimately failed you. Not to fret, there are still methods for controlling and reducing belly fat that are healthy and very comfortable to implement.

How to Lose Belly Fat as Fast as Possible

The most effective methods of weight loss are the ones often ignored by experts. Starting form dieting and exercising, there are way too simple techniques to stay in shape without the need to stress or restrict your nourishment. The common reason most people give up easily on the weight loss journey is the stress and hard work being encountered at the initial steps. Fortunately, this book has provided the latest alternatives based on newest scientific researches.

Researches are strictly focused on achieving flat tummy based on success histories.

The tips, ideas and steps provided in this book are deducted from researches and studies performed on groups of both men and women of different age groups. For example, 16 women with belly fat were analysed in the University California, where 8 performed a series of simple adjustments on the way they begin their mornings. The 8 recorded a significant decrease on their belly fat compared to the second group of 8.

Different approaches have been stated in this book and you are free to choose the best method that will fit your schedules and lifestyle. The earlier you begin to implement these methods, the faster you will get a flat stomach and also a slimmer waist, if you are a woman.

What are you waiting for? Add this book to your library and you will never regret you did.

• Language: English
• Publisher: Joshua Daniel
• Release date: Oct 20, 2018

Book preview

How to Get Rid of Belly Fat

Ways to Get Flat Belly Based On Newest Scientific Researches

By

Perez Dalton

How to Get Rid of Belly Fat

Copyright © 2018 Perez Dalton

Written by Perez Dalton

Introduction

Belly fat or abdominal fat is when excess fat is built up around the central part of the body and at some height likely to cause health problems. Irrespective of age or social group, belly fat is strongly related to common cardiovascular ailment or even obesity. Also belly fat is strongly associated with type 2 diabetes due to the waist circumference and central abdominal fat.

Belly fat is not located around the skin but within internal organs and torso. These are known as the intra-abdominal fat or visceral fat. The excess of the visceral fat is commonly known as the fat belly, professionally central obesity.

The health risks associated with excess fat in the central part of the body includes hypertension, heart disease, diabetes mellitus type 2 and insulin resistance. In cases where the hip or waist ratio increases, it also increases the risk of death.

CHAPTER ONE: Causes of Belly Fat

Energy imbalance

The most important cause of belly fat is energy imbalance, consuming more fat or usable calories than you are able to expend. Normally calories should be expended, discarded through excretion or wastes. When the supply or intake of food with excess calories is not balance with proper psychological activities by the body, belly fat builds up gradually.

Consumption of fructose

Excessive consumption of fructose is related to decreased insulin sensitivity. In recent studies lipid dysregulation and visceral adiposity are related to the same excess fructose consumption.

Meat consumption

Meat consumption can be related to increased weight gain especially belly fat. Regulated consumption