Six habits can transform your life and revolutionize your health.    Dr. Gemma Newman has seen them work time and again with her patients, family, and even herself. She joins “The Weight Loss Champion” Chuck Carroll to distill these six essential “prescriptions” into simple and free practices we can all benefit from.   The Plant Power Doctor’s habits go beyond diet and tap into other aspects of life where the root cause of many chronic illnesses often reside.   Dr. Newman’s framework for improving health is known as GLOVES.   - Gratitude - Love - Outside - Vegetables - Exercise - Sleep   Dr. Newman is the author of the Get Well, Stay Well and co-hosts with Chuck the Physicians Committee’s YouTube series One Healthy World.   Chuck is also joined by social media dynamo and founder of PlantYou, Carleigh Bodrug. Tother they debut a new segment on the podcast called Five 4, which offers five tips for a healthier you.   In honor of the forthcoming cookbook PlantYou: Scrappy Cooking, which is the sequel to Carleigh’s bestselling PlantYou cookbook, Carleigh has five tips to help get you cooking a little more scrappy in the kitchen! The tips will help you reduce waste and use ingredients that otherwise would be discarded. They’re good for your health and the planet!   — — GET WELL, STAY WELL — — Order the book: https://amzn.to/41zLWl3 — — PLANTYOU: SCRAPPY COOKING — — Pre-order the book: https://amzn.to/3NLrJDm — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events   VIP sign up: https://www.pcrm.org/examroomvip   — — FOLLOW US — — Dr. Gemma Newman Website: https://gemmanewman.com Instagram: https://www.instagram.com/plantpowerdoctor Facebook: https://www.facebook.com/plantpowerdoctor X: https://twitter.com/plantpowerdoc — — — Carleigh Bodrug Website: https://plantyou.com Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!